3-3-3
(E4/8) First, find a Heavy Triple, then,
Perform max reps at 75% of your heaviest load.
Post loads and reps to comments.
compare to 1.12.11
50 Dumbbell Squat Cleans for time.
Done at work/rest of :45/:15
Post load and time to comments.
compare to 10.13.10
A testimonial from John J:
"Today (12/28) two young guys snatched my phone on 7th ave. and ran for it up Lincoln Pl. I typically never talk on the phone on the street, but it was blizzard-transportation-coordination-related, so a rare exception.
I hesitated for a moment, figuring it was a lost cause, giving them about a 5 second lead. Then I thought, "lift heavy things, sprint occasionally…" so I gave chase. Realizing I'd catch them in a half a block, they ditched the phone, crossed the street, and walked away.
I'm not at all sure what I'd have done had I caught up with them, so I'm really glad it turned out the way it did. But I'll admit it was fun to run down fleeing thieves. I'd say this was the first real-world high-adrenaline situation where I felt the benefits of Crossfit profoundly. (Note I would not have done this if it were not the middle of the day with plenty of witnesses…)"
Potluck Tonight!
Tonight is the Paleo Potluck! The event starts at 6pm and we're hoping to wrap things up by about 9pm. If anyone could stay after for a bit and help clean up it would be greatly appreciated. We've had a tremendous amount of people respond and we couldn't be more excited about getting everyone together to eat and socialize. Also remember that Erica and Greg N are hosting an after-party at their apartment. If you'd like to attend, please email erica.nofi(at)yahoo.com
See you all tonight!