(E 1/4) Find a Heavy 5 today
On the minute for 10 Minutes:
1 Back Squat
20 Double Unders
*Use 85% of 1RM on BSQ
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Coach Nick opens w/ 315×3
Last Chance to Join the Paleo Challenge!
A HUGE shout out to all the folks who have already joined the Challenge! We've received a ton of awesome, thorough action plans and are looking forward to seeing folks achieve their goals for the Challenge.
Today, January 5th is the last day to officially join the 2011 Paleo Challenge. Please send your before pictures and Plan of Action to info(AT)crossfitsouthbrooklyn.com today!
Remember anything you could ever wish to know about the Challenge is right here.
Good luck to Steph P. who is running in the Ragnar Relay: Miami to Key West this weekend!!
Are you keeping a food log as part of your action plan? For those who've kept a food log before have you found it effective in helping you reach your nutrition/dietary goals?