News and Notes
- Please remember that all classes are canceled on Sunday and Open Gym hours are extended to start at 5pm.
- Our Spartan Race friends want you to know about two upcoming events: the 2014 Spartan Race World Championship Race in Killington, VT on September 20, and the upcoming Spartan Race Cruise in March. They’ve created a giveaway for two people, which includes airfare and the cruise out of Miami. Just add your info here. They’ve also shared a code with us that will give you 10% off of any race. That code is (shocker): SPARTANBLOGGER. Get your Sparta on, CFSBK. Aroo!
- LADIES! Coach Noah and the Fighting Tacos still need 1-2 more women to play for CFSBK’s soccer team on Sundays on the Lower East Side. (The registration for guys is capped and already full.) Know that last year’s games and practices came with the bonus treat of copious handstand practice, such that this award-winning video was made. Email Noah [at] CrossFitSouthBrooklyn.com for more information about how to have a shit ton of fun.
Catching Up With CFSBK Classifieds
Have you checked out CFSBK Classifieds recently? Jess M. is still available the next couple weeks as a date night/weeknight babysitter. Jude wants you to know about L&M Foreign Auto, who she highly recommends after they helped her out with her 2002 Mini Cooper. And Gina G. still needs to find a new home for her beloved felines, Tim Riggins and Lyla Garrity. Yes, those are their names.
Have You Traveled to an Affiliate Recently?
Tell us about it in Travel Gym Recommendations. Dan L. recently visited CrossFit 404 in Atlanta and really enjoyed his experience, and our beloved Rebecca C. (who left us for New Jersey) wrote about her new home, CrossFit Speakeasy, in Belmar. Share your travels with us, CFSBKers!
Check out Pilates with KH TONIGHT at 7:30pm!
Feeling like your core could be stronger? Visit Kristin H.‘s world-renowned Pilates class tonight. Drop-in rate is $20, 5 class punch card is $85. You should also attend her class if you want to know what it’s like to practice Pilates while also attending a comedy show. Seriously. K-Dawg is damn funny, and our interview with her in July is proof.
QOD: Are you on Instagram? We are, @crossfitsouthbrooklyn! Include your handle in the comments and share a few of your favorite follows.
Dmitry Klokov: Hercules complex of 21, 15, 9
Do You Really Need a Lifting Belt? T Nation
How the Sun Sees You Thomas Leveritt
Take the “No Ice Bucket” Challenge Slate