Fitness and Performance: 1-1-1-1-1
Work up to a 1RM Power Clean.
Post loads to comments.
In 10 Minutes:
30 Power Snatches 75/45
30 Chest to Bar Pull Ups
20 Power Snatches 135/75
20 Chest to Bar Pull Ups
10 Power Snatch 165/95
10 Chest to Bar Pull Ups
AMRAP Power Snatches 210/115
Post rounds and Rx to comments.
Last night’s 5:30pm class prepping to go overhead
News and Notes
- On February 22, Todd C., Ryan J., and Jake L. are competing in the 2015 NYC Experimental Open in Garden City. Learn more here and email David [at] CrossFitSouthBrooklyn.com if you’re interested in participating.
- Happy birthday to September’s Athlete of the Month, Michael C.!
Have You Signed Up For CFSBK’s Olympic Lifting Program Yet?
EACH CYCLE NEEDS A MINIMUM OF 8 PARTICIPANTS TO RUN! If you’ve been on the fence about signing up, now is the time to do it, or the cycles won’t get off the ground.
What: An 8-week Olympic lifting cycle meeting twice a week with Coach Frank Murray and/or Heather Farmer in addition to 2 Open Gym or group class per week.
When: Tuesdays and Thursdays 10:30am to 12:00pm from 1/13/15-3/5/15 or Mondays and Wednesdays 8:30pm to 10:00pm from 1/12/15-3/4/15. (see full details below)
Price: $300 per 4 weeks, first bill due at sign-up and second bill charged automatically to the card on-file 4 weeks later.
The cycle will wrap up with an Olympic Weightlifting Total on 3/8/15 at 2:30pm.
Each cycle needs a minimum of eight participants and is capped at 10 athletes.
Tuesdays and Thursdays 10:30am to 12:00pm from 1/13/15-3/5/15
Mondays and Wednesdays 8:30pm to 10:00pm from 1/12/15-3/4/15
LEARN MORE HERE.
The Internet’s Favorite Exercise Slate
10 Brooklyn Restaurants to Look Forward to in 2015 (Check out #1!) Brooklyn Based
Why Fish Oil Will Be Your New Secret Weapon PurePharma