Fitness: 3 x 3 Linear Progression
Add 5-10 pounds to last week.
Performance: Work up to a Heavy Single (80-90% of 1RM), then Max Reps at 75% of 1RM (capped at 20)
Post loads to comments.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Power Snatches
8, 7, 6, 5, 4, 3, 2, 1
Hang Power Snatches 115/75
Perform 3 Muscle Ups after each round of snatches
Post time and Rx to comments.
Thursday night Yoga for Athletes is now ACTIVE RECOVERY!
*Please note that Yoga for Athletes will continue as scheduled on Saturdays at 10AM.*
Fish CSA Members – Act NOW to get your refund!
- Email VFM at firstname.lastname@example.org with subject line “Village Fishmonger CSF Refund” and confirm the name on your account and mailing address. To check that, go to villagefishmongernyc.com and log in; you’ll be taken to the Farmigo site, and there you should click on “Contact Info.”
- You should expect to receive a refund by mail in the next 4-6 weeks.
Holiday Schedule Reminders
TODAY 12/31 (New Year’s Eve)
On: 6, 7,8, 10, 12p, 430p, 530p, 630p
Canceled: 730p, 830p
THUR 1/1 (New Year’s Day)
On: 10a, 11a*, 12p, 430p, 530p, 630p, 730p, 830p
Why Adding Weight Training to Running is Best for Weight Loss Runner’s World
Is 2015 the Year We All Sequence Our Microbiomes? The Atlantic
Training Youth Athletes For Long-Term Success Juggernaut
Travel 365: Best of 2014’s Travel Photography National Geographic