Fitness: 3 x 3 Linear Progression
Add 5-10 pounds to last week’s exposure.
Performance: 3 x 3 Linear Progression
Add 5-10 pounds to last week’s exposure.
Post loads to comments.
e2/8
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Fitness
AMRAP 15 Minutes:
400m Run
15 Dumbbell Thrusters
Performance
AMRAP 15 Minutes:
5 Muscle-Ups
20 Dumbbell Thrusters, as heavy as possible
50 Double-Unders
Post rounds and Rx to comments.
Pierre D. showing off his battle wounds | Photo by Thomas H.
News and Notes
- The Bone Marrow Donor Registry Drive is tomorrow from 9:30am to 2:30pm! A representative from BE THE MATCH will be at CFSBK to explain what it means to join the registry, plus help you understand the health requirements and the commitment. Learn more here.
- We’re still experiencing some plumbing issues and unfortunately cannot offer shower or bathroom services at 608. We’ll keep you all updated on their status as the issue gets resolved.
- Happy birthday, Michele K.!
Bend, Stretch, and Mobilize This Morning, and Get Your Open Gym On This Afternoon
- Yoga for Athletes with Coach Whitney is at 10am.
- Active Recovery is at 11am and noon today with Coach Fox.
- Can’t make one of our morning classes today? We’re now offering open gym hours on Saturdays from 2-4pm.
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A Private View of Quantum Reality Quanta Magazine
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