Halted Clean + Mid-Hang Clean + Power Jerk
Work up to a heavy load on the complex. Pause for 3 seconds at the Mid-Hang, then move directly into the Clean. Your weight should still be balanced slightly towards the heel at the Mid-Hang.
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Exposure 5 of 8
3 Rounds for Time:
21 Kettlebell Swings 24/16kg
This classic CrossFit triplet is done unbroken on the fast end. The swings are Rx’d as overhead. Scale to Jumping Pull-Ups as necessary.
Post time and Rx to comments.
- Today’s 2:00pm Anti-Gravity class is Coach Noah’s last class. Come over to the gym and give him as proper send-off!
- There’s still time to sign up for Coach Nick’s marathon row next Sunday the 24th. Go here for more info.
Today! The Starting Strength Program Total
Coach Jeremy’s and Coach Margie’s Strength Cyclers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!