Clean + Jerk

Power Clean + 3 Push Jerks

Take about 10 minutes to work up to a heavy but perfect triple Push Jerk from the floor.

Post loads to comments.
Week 5 of 6

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Every 5:00 x 4 Sets:
500m Row
12 Push Jerks 135/95

Aim for consistent split times on the row and scores per round. The barbell should be light-medium for you, something you can definitely handle for multiple rep sets.

Post time and Rx to comments.

Yesterday we broke the $15,000 mark in our Fight Gone Bad fundraising efforts for the Sunrise Movement. Now it’s time to pull out all the stops! Send those emails, make those calls, and hit up those coworkers to help us make it to $20,000 by Saturday. Not doing Fight Gone Bad this year? That’s cool!  You can still go HERE to donate to a fellow CFSBKer’s campaign

Today: Active Life Info Session with Coach Keith!

As some of you may know, Coach Keith works with a company called Active Life, which works with people around the world on improving their quality of life through reducing and preventing pain and injury through exercise.  Coach Keith was the head coach at Active Life Athletics when the company was started in 2014, and was the first non-doctor on staff.  He continues to work with Active Life, which includes presenting at seminars for coaches and athletes.

To continue to bring some of the knowledge he has gained through his time with Active Life to CFSBK, Coach Keith will be offering FREE info sessions over the next few weeks.  Each session will last approximately 15-20 minutes, and will include time for Q&A and further discussion on the information presented. The first session is TODAY. Here’s the info:

Defining and Interpreting Pain

Today at 1:15PM in 597

Learn how to determine if what you’re feeling is okay to push through or a stop signal.

We’ll have info on additional sessions soon! 

News and Notes

• Please note that all classes are cancelled on Saturday for Fight Gone Bad, but we will be offering Open Gym from 12:30pm to 3pm in 608. 
• We’re looking for 3 to 5 volunteers to help with Fight Gone Bad set up on Friday night and a few fine folks to help with score keeping on Saturday. Contact Coach Brett at Brett [at] CrossFitSouthBrooklyn.com if you can pitch in!
• Immediately following Fight Gone Bad, follow CFSBK member Nancy Goldstein for a Career Transition Workshop. This small, action-intensive workshop coaches you through the skills necessary to land a new job, and 100% of the proceeds will go to the Sunrise Movement. Go HERE to learn more and register!

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What Will Humans Eat on Mars? Smithsonian
5 Ways to Improve Your Bench Press Lockout BarBend

Farmer Carry

5-7 Sets x 10 Seconds

Rest 1:30 – 2:00 between sets. Heavier than last week.  

Post loads to comments.
Week 5 of 6

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AMRAP 8 Minutes:
2 Bar Muscle-Ups
8 Burpees
16 Russian Kettlebell Swings 24/16kg

Modify the Bar Muscle-Ups to 2x Chest-to-Bar Pull-Ups, 3x Chin-over-Bar Pull-Ups, or 4x Ring Rows as needed.

Post rounds, reps, and Rx to comments.

Coach Fox and Dan H. had a little reunion with Coach Noah and Coach McDowell at CrossFit Lumos (Noah’s gym) in Austin

Fight Gone Bad Fundraising Update & Heat Info

Fight Gone Bad 2019 is this Saturday, October 5th. We’re now at $13,490 raised for the Sunrise Movement, and our overall goal is to raise $20,000. Now’s a great time to send one last email, perhaps using this template we recently posted. If you’re not taking part, you can go HERE to donate to a fellow CFSBKer’s campaign.

Congrats to those teams and individually topping our leaderboards on CrowdRise. Below are our top fundraisers from both the individual and team divisions:

Top 3 Teams:

1. You’re the WOD That I Want: $4,164
2. Bob’s Burpees: $2,870
3. The AMRAPs Family: $2,500

Top 3 Individuals:

1. Charles S.: $3,709
2. Katherine D.: $2,315
3. Mike I.: $2,300

Heat and judging assignments are now available HERE. 

Please note that all classes are cancelled on Saturday, but we will be offering Open Gym from 12:30pm to 3pm in 608!

Tomorrow: Active Life Info Session with Coach Keith!

As some of you may know, Coach Keith works with a company called Active Life, which works with people around the world on improving their quality of life through reducing and preventing pain and injury through exercise.  Coach Keith was the head coach at Active Life Athletics when the company was started in 2014, and was the first non-doctor on staff.  He continues to work with Active Life, which includes presenting at seminars for coaches and athletes.

To continue to bring some of the knowledge he has gained through his time with Active Life to CFSBK, Coach Keith will be offering FREE info sessions over the next few weeks.  Each session will last approximately 15-20 minutes, and will include time for Q&A and further discussion on the information presented. The first session is TOMORROW. Here’s the info:

Defining and Interpreting Pain

Thursday, October 3rd at 1:15PM in 597

Learn how to determine if what you’re feeling is okay to push through or a stop signal.

We’ll have info on additional sessions soon! 

_____________________
5 Single Arm Strength Exercises to Improve Imbalances Breaking Muscle
A New Theory of Obesity Scientific American

Snatch Complex

Fitness
Every 2 Minutes x 5 Sets:
Snatch Deadlift + Below-the-Knee Hang Power Snatch + Overhead Squat

Build to a heavy load for the day.

Performance
Every 2 Minutes x 5 Sets:
Below-the-Knee Pause Snatch (Pause for :05 Below The Knee, )

Build to a heavy load for the day. 

Post loads to comments.
Week 5 of 6

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Aerobic “Kelly”

5 Rounds for Quality or 30 Minutes:
400m Run
10/10/10 Box Jump-Step Downs
10/10/10 Wall Balls

To be completed using nasal breathing only. Work at a sustainable pace throughout, resting 10-20 seconds between movements as needed to maintain that pace. For the Wall Balls and Box Jumps you’ll perform a set of 10 reps, pause, and take 3-5 deep “ribs down” breaths before repeating twice more. Choose a load/height on the wall ball and box that you can handle well. If you have a difficult time staying aerobic while running either shorten the distance and jog/walk or sub a row/bike.

Post work to comments.

Welcome, Coach Brittany!

As you probably know, Coach Tori is headed back home to Wisconsin. Today we’re excited to introduce the newest member of our coaching staff, Coach Brittany! She starts today.

Brittany Bolella has been working in the fitness industry as a CrossFit Level 1 trainer for about 5 years.  She has been full-time in the fitness industry for the last 2.5 years; for the previous 2.5 years, Brittany was still a 9-5er in the social work profession. “I try to keep my social work empathy and insights alive in my fitness career,” she tells us.

In terms of her athletic life, Brittany was a gymnast from age 7 to age 12 or and ran track in high school and (briefly) in college. She started pursuing competitive CrossFit about 1.5 years ago with the goal of going to Regionals on a team, and we all know what happened there! She still enjoys training for competition and plans keep that alive as long as she feels good and enjoys it.

Brittany began her full-time fitness career as a CrossFit instructor coaching group classes (the usual stuff: CrossFit, HIIT/bootcamp) She started some gymnastics programs at a couple of different gyms around the city (CrossFit Steed, CrossFit Outbreak, and WillyB) and has done some gymnastics seminars on her own at Crossfit 212 and CrossFit Hell’s Kitchen. She does a bit of remote gymnastics programming and really enjoys it. As for “formal” education, she has her CF-L1, CF Gymnastics, Training Think Tank Course Bundle, Functional Range Conditioning and is working on a pre- and postpartum certification.

Brittany looks forward joining the CFSBK community. Let’s give her a warm welcome in the comments!

Fight Gone Bad: Call for Volunteers

We’re looking for 3 to 5 volunteers to help with Fight Gone Bad set up on Friday night and a few fine folks to help with score keeping on Saturday. Contact Coach Brett at Brett [at] CrossFitSouthBrooklyn.com if you can pitch in!

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A Shadowy Industry Group Shapes Food Policy Around the World NY Times
2020 CrossFit Open Prep by the Numbers Morning Chalk Up

Single Leg Romanian Deadlift / Push Press Superset

A1) Rear Foot Elevated Single Leg Dumbbell Romanian Deadlift
3 x 6-8 @ 4111

As shown in the video but with two dumbbells. Start light enough to use the prescribed tempo and to build in load over the next 3 weeks.

A2) Barbell Push Press:
3 x 3-5 @ 41X1 

The bar should not be crashing back to the rack position. You should still able to use the prescribed tempo and to build in load over the next 3 weeks.

Sumo Deadlift

3 x 3-5 @4111

Use a double overhand grip and control the tempo, using a switch grip only if you need it. Hook grip is preferred. You should still able to use the prescribed tempo and to build in load over the next 3 weeks. Here’s a useful demo video. 

Post loads to comments.
Week 5 of 6

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Cash Out

Tabata Push-Ups

Post work to comments.

This is so cool! On behalf of his company, CFSBKer Mike Iaia (who is currently a close 3rd among individual Fight Gone Bad fundraisers) got to throw out the first pitch at last Tuesday’s Mets game at CitiField. “As a lifelong crazy Mets fan,” Mike says, “this was certainly one of the coolest moments of my life, and I wanted to share with the other coolest part of my life—this community. My only regret is not being allowed to practice for the 6 months to 6 years it would have taken for me to throw a strike, but I’ll take it. That said, I’m eternally grateful and can die happy now”

Fight Gone Bad Fundraising Update: T-Minus 6 Days!

Holy Wall Balls! Fight Gone Bad 2019 is this Saturday, October 5th. We’re now at $11,185 for the Sunrise Movement, and our overall goal is to raise $20,000. It’s not too late to start fundraising! Use this template we recently posted to email your friends and family. And even if you’re not taking part, you can go HERE to donate to a fellow CFSBKer’s campaign.

Did you know that we have been hosting our annual “Fight Gone Bad” charity event since 2008? Our fundraising efforts have benefitted a wide variety of charitable organizations in Brooklyn, with our total amount raised to date over $600,000. Let your friends and family know that you’ll be sweating for one of the most important causes around.

Congrats to those teams and individually topping our leaderboards on CrowdRise. Below are our top fundraisers from both the individual and team divisions:

Top 3 Teams:

1. You’re the WOD That I Want: $3,759
2. Bob’s Burpees: $2,510
3. The AMRAPs Family: $2,160

Top 3 Individuals:

1. Charles S.: $3,531
2. Katherine D.: $2,000
3. Mike I.: $1,940

News and Notes

• Immediately following Fight Gone Bad, follow CFSBK member Nancy Goldstein for a Career Transition Workshop. This small, action-intensive workshop coaches you through the skills necessary to land a new job, and 100% of the proceeds will go to the Sunrise Movement. Go HERE to learn more and register!
• Missing something? It might be in our most recent lost and found dump! Go here to see what we have and be sure to claim your stuff before we donate it to CHIPS in a couple of weeks.

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How Friends Can Influence Your Heart Health Blue Zones
Lift Weight, Not Too Much, Most of the Days The Atlantic

“Rest-Pause” Pull Ups

1 x 40

The “Rest-Pause” method involves doing multiple challenging but sub-maximal effort sets. Using the same load or level of assistance as in Week 3, perform the prescribed reps as quickly as possible in sets of 1-3 reps at a time, resting as needed between sets. Practice relaxed “ribs down” breathing during your rest periods. The key is to remain shy of muscular failure and not push into and beyond it.

Post work to comments.
Week 4 of 6

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Every Minute on the Minute x 20:
1) :15 MAX Effort Assault Bike
2) :30 Heavy Overhead Dumbbell/Kettlebell Hold
3) :30 Wall Sit Leg March
4) Rest

Post work to comments.

Yesterday we crossed the $11,000 threshold in our fundraising efforts for the Sunrise Movement, a movement of young people aiming to halt climate change and create millions of green jobs in the process. Incredible work so far, gang! Go HERE to see who’s currently a top our team and individual leaderboards

Hiccups: Myth vs. Reality

By Dr. Jason Fidler

Hiccups. What are they? Why do they happen? How do you cure them? Are they funny? These are all good questions you never knew you had. Luckily, despite all of the myths, we actually have good scientific answers to them.

Hiccups are spasms of your diaphragm. Your diaphragm is the muscle just below your rib cage that forces air in and out of your lungs. The last bit of relevant anatomy involved are the vagus nerves, which innervate the diaphragm muscle. These are two of the longest and biggest nerves in your body. They travel all the way from your brainstem along your spine snaking their way through your vestigial organs to finally meet your diaphragm. So when these nerves have trouble firing, your diaphragm starts to pump unsteadily and, thus, hiccups ensue.

But why do they happen in the first place? There are several reasons. The main one is GERD, or gastroesophageal reflux disease. In short, this disease affects those suffering from digestive issues. Hiccups can be a common occurrence for people suffering from one of the many variations of this disorder. More benignly, people can develop a short-term hiccup problem from drinking carbonated beverages too fast. Evening eating too fast can bring them on. People who have had to undergo anesthesia can develop hiccups hours after being taken off of the respirator (I know!).

Here are some mythical hiccup “cures”:

• Drinking a ton of water
• Scare tactics
• Standing on your head
• Holding your breath

Things that actually work to fix the problem:

• Massage of the diaphragm
• Going after the vagus nerve via medical professional
• Avoiding foods that will trigger heart burn and GERD

These proven techniques actually work! It’s possible people just don’t utilize them because they’re not sure how to. That’s where I come in. As a licensed chiropractor with 10+ years experience performing manual therapy, muscle work and therapeutic exercises, I have created 2 videos that help to demonstrate how to help a friend and how to help yourself.

These videos involved a sustained hand contact underneath the rib cage as the person suffering breathes in and out. This helps to relax the diaphragm and restore normal breathing. It’s a little trickier to perform on yourself but the techniques work. Here’s a testimonial.

If you cannot get the hiccups to abate and they’ve been going on for more than a day, it’s no longer funny and you may need to go see a medical provider. They will most likely address the nerve as it travels through the neck and spine by performing manual adjustments. These are painless. I have seen and experienced these maneuvers, which often result in instantaneous cessation of the diaphragmatic spasms. It’s a huge relief for those suffering.

However, as with anything, the person who goes right back to the offending diet and/or behavior will continue to relapse and suffer from hiccups. If this is you, then it’s time to talk to a gastroenterologist and a nutritionist.

So, YES, hiccups are hilarious as long as you’re not the one suffering. Should you have any more burning questions about hiccups, or a severe case that won’t go away, do not hesitate to schedule and appointment on Functional.Rehab. My contact details are on the website.

Dr. Fidler, “The Hiccup Doctor”

Pilates Cancelled Today

Today’s 12pm Pilates class is cancelled.

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Live on Purpose Zen Habits
The Pros and Cons of Intuitive Eating Breaking Muscle

WOD 9.28.19

In teams of 3 complete the following..

For Time:
150 Calorie Row
75 Burpees
150 Kettlebell Swings 24/16kg
75 Burpees
150 Thrusters 95/65

Partners divide the chipper however desired. Set a sustainable pace for you and your team and aim to keep it throughout. Breaking the reps up into small enough chunks that allow you to recover quickly and keep moving is key. 

Post time, Rx, and partners to comments.
Week 4 of 6

With just a week to go until Fight Gone Bad 2019, we’re now at $10,651 raised for the Sunrise Movement. There’s still time to send those emails, talk to those coworkers, call your family, or do whatever else you can do to help us meet our $20,000 goal! And if you’re not participating, you can be a Master of the Universe by donating HERE 

Looking to Change Careers? Come to Our Career Transition Workshop!

What

A three-hour career transition workshop run by CFSBK member Nancy Goldstein. Nancy’s career has spanned from recruiter for multinational corporations to the educational sector with experience teaching at Harvard and MIT.

Self-presentation and performance skills are key to winning any gig. This small, action-intensive workshop coaches you through:

• Developing an effective narrative
• Creating concise, memorable documents that foreground your value rather than simply recording your experience
• Sharpening your interview skills for a more focused, relaxed performance
• Boosting the chances of your materials being flagged for review
• The why and how of follow up

When

Saturday, October 5th from 4-7pm, right after Fight Gone Bad

Cost

$100. 100% of the proceeds from his event will go to the Sunrise Movement.

More Info

Space is limited to 8 participants. Feel free to contact Nancy at Nancy [at] ngconsults.com with questions!

REGISTER HERE!

Pilates Cancelled Tomorrow

Tomorrow’s 12pm Pilates class is cancelled.

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Strength Training for the Youth Population Barbell Medicine
Bronze Age Baby Bottles Reveal How Ancient Infants Were Fed Smithsonian

Front Squat

3 x 3-5 @ 4211

Heavier than last week. No grinding. 

Post loads to comments.
Week 4 of 6

_____________________

3 Rounds

In 4 Minutes:
400m Run

AMRAP in Remaining Time:
8 Deadlifts 225/155
4 Strict Handstand Push-Ups

Rest 4 minutes between rounds. Work at a repeatable pace and aim to score similarly to within a few seconds on the runs and reps on all 3 pieces. The Deadlift should be a load you can perform mostly if not all unbroken. Modify the Handstand Push-Ups range of motion up to 1 AbMat or to Box Pike Handstand Push-Ups, Dumbbell Z Presses, or Regular Push-Ups as needed. 

Post rounds, reps, and Rx to comments.

Farewell to Coach Tori!

We are so sad to announce that our beloved Coach Tori will be moving back to Wisconsin next week. Coach T plans on moving back to be closer to her family, finish her degree, and possibly pursue an advanced degree in physical therapy. Tori has gone from member to front desk staff  to full-time coach at CFSBK. We will miss her kindness, attention to detail, and all the heart she has put into developing her skill set in order to help our community.

Please join us at Pig Beach this Saturday from 5-8pm(ish) to send Tori off with love. Her final class will be Monday, September 30th at 7:30pm.

News and Notes

• We’re just over a week away from Fight Gone Bad 2019, in which CFSBKers will dress up in crazy costumes, do a crazy workout, and raise money for the Sunrise Movement. As of 6:30pm Thursday night, we’re at just under $10,000 raised. Can we make it to $11,000 by Saturday? LET’S DO IT! Go HERE to donate and see which teams and individuals are currently at the top of our leaderboards. 
• Missing something? It might be in our most recent lost and found dump! Go here to see what we have and be sure to claim your stuff before we donate it to CHIPS in a couple of weeks.

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Marcus Filly’s Diet: Over the Years OPEX
Are Knee Sleeves Worth It? BarBend

WOD 9.26.19

3 Rounds
AMRAP 5 Minutes:
10 Power Clean and Jerks 155/105
15 Toes-to-Bars
Rest 5:00

Aim for consistent split times per round and for consistent scores between all three pieces. The barbell should be medium-heavy for you. The reps may be done in touch-and-go sets but do not have to be, you can bail and reset between each rep. Modify the Toes-to-Bars to Hanging Leg or Knee Raises or to 2x Sit-Ups as needed. 

Post rounds, reps, and Rx to comments.
Week 4 of 6

This ain’t no tea party! T-minus 10 days to go until Fight Gone Bad 2019. After yesterday’s post, we raised over $1,200 in a single day and are now at $8,770 raised for the Sunrise Movement! If we can keep that pace up, we’ll easily meet our $20,000 goal. Go HERE to donate to this urgent cause and see which teams and individuals are currently at the top of our leaderboards | Photo by Robert C. 

Looking to Change Careers? Come to Our Career Transition Workshop!

What

A three-hour career transition workshop run by CFSBK member Nancy Goldstein. Nancy’s career has spanned from recruiter for multinational corporations to the educational sector with experience teaching at Harvard and MIT.

When

Saturday, October 5th from 4-7pm, right after Fight Gone Bad

Cost

$100. 100% of the proceeds from his event will go to the Sunrise Movement.

More Info

Space is limited to 8 participants, so register at the front desk as soon as possible! 

Feel free to contact Nancy at Nancy [at] ngconsults.com with questions!

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Include Rotational Movements in Your Training Breaking Muscle
Why Are Fish Oil Pills Good for Me? NY Mag

Farmer Carry

5-7 Sets x 10 Seconds.

Rest 1:30 – 2:00 between sets. Start with a load you can carry for 10+ seconds without putting down and progress each week from there with the goal of building in weight each week. You should be able to load both handles with the same (ore more) weight you used for the Single-Arm Carries last week.

Post loads to comments.
Week 4 of 6

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AMRAP 7 Minutes:
7e Single-Arm Dumbbell Push Presses 50/35
7 Box Jumps 24/20
7 Kipping Pull-Ups

The dumbbell should be heavy but unbroken for you. Reduce the volume on the Pull-Ups as needed to be able to complete the reps either unbroken or with very minimal rest, or sub Ring Rows or bands as appropriate. 

Post rounds, reps, and Rx to comments.

11 days to go until Fight Gone Bad 2019! As of 7pm on Tuesday night, we had raised around $7,500 for the Sunrise Movement. Can we make it to $8,000 by midnight on Wednesday? Go HERE to donate! 

Upcoming Wim Hof Method Workshops at CFSBK

Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. This time around we’re offering two different seminars, a full Fundamentals Workshop on October 19th and a 2-hour session on October 26th for those who have already taken the Fundamentals seminar.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. (Wim Hof will NOT be at the workshop.)

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Dates, Times, and Pricing

Fundamentals Workshop
Saturday, October 19th from 4:00pm to 8:00pm
Price: $125

Register Here!

2-Hour Breathwork and Ice Bath
Saturday, October 26th from 3:30pm to 5:30pm
Price: $45

Register Here! 

Who are these workshops for?

These workshops are suitable for everyone, but do require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to Bring

• Warm comfy clothes
• Yoga mat (CFSBK has plenty you can borrow!)
• Bathing suit and towel (if ice bath bound)
• Open minds and hearts

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Global Warming May Dwindle the Supply of Omega-3 Scientific American
3 Ways to Use Kettlebells for Active Recovery BarBend

Snatch Complex

Fitness
Every 2 Minutes x 5 Sets:
Snatch Deadlift + Mid-Hang Power Snatch + Overhead Squat

Build to a heavy load for the day.

Performance
Every 2 Minutes x 5 Sets:
2 Position Snatch (Mid Hang > Below The Knee)

Build to a heavy load for the day. 

Post loads to comments.
Week 4 of 6

_____________________

30 Minutes or 5 Rounds for Quality:
270m Jog
5 Snatch Sots Presses
10/10/10 Wall Balls
:30 Side Plank Left
10/10/10 Russian Kettlebell Swings
:30 Side Plank Right

To be completed using nasal breathing only. Work at a sustainable pace throughout, resting 10 to 20 seconds between movements as needed to maintain that pace. For the Snatch Sots Presses, add a small amount of weight if you can, or modify to a single-arm dumbbell version as needed. For the Wall Balls and Russian Kettlebell Swings, you’ll perform a set of 10 reps, pause and take 3-5 deep “ribs down” breaths before repeating twice more. Choose a load/height on the wall ball and kettlebell that you can handle well.

Post work to comments.

Fight Gone Bad Leaderboards and Career Transition Workshop (T-Minus 12 Days!)

With just 12 short days to go until Fight Gone Bad 2019, we’re just shy of $7,000 raised for the Sunrise Movement. There’s still lots of time to send out your personalized version of the email template we recently posted. You might include the stirring speech Greta Thunberg gave to the UN yesterday!

Congrats to those teams and individually topping our leaderboards on CrowdRise. Below are our top fundraisers from both the individual and team divisions:

Top 3 Teams:

1. You’re the WOD That I Want: $2,800
2. Bob’s Burpees: $2,020
3. The AMRAPs Family: $1,465

Top 3 Individuals:

1. Charles S.: $2,700
2. Mike I.: $1,625
3. Katherine D.: $1,440

From the looks of it, we’ll see some awesome costumes this year!

On October 5th from 4pm to 7pm (right after Fight Gone Bad), Nancy G. will host a Career Transition Workshop limited to 8 participants, and 100% of your tax-deductible $100 contribution will go to the Sunrise Movement. We’ll have more info and a sign-up link very soon, so put it on your calendar!

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Naomi Klein: We Are Sleepwalking toward Apocalypse JSTOR Daily
How Vitamins Enabled America’s Processed Food Revolution The Atlantic