Every 6:00 for 6 Sets…
In 3 Minutes:
15 Dumbbell Thrusters
Row Max Calories in remaining time (until the 3:00 mark)
Aim to work at a sustainable pace across all 5 rounds. This means getting to the rower at the same time and scoring the same calories each round. Score calories for each round.
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Week 4 of 6
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Finishing out a CrossFit Kids class with a hand eye coordination challenge where the kiddos need to successfully throw and catch a bean bag with their left and right hands for 6 reps before moving farther back
Yoga for Athletes Cancelled Today
Today’s 10am Yoga for Athletes class is cancelled. Want to try something other than group class this weekend? Don’t forget that we offer 11am Active Recovery today, as well as 11am Active Recovery and 12pm Pilates tomorrow.