20 Rounds for Time:
12 Wall Balls 20/10, 14/9
6 Hang Power Cleans 135/95
3 Ring Muscle-Ups
Partners alternate complete rounds. Aim to score consistent splits per round, breaking up reps early on as needed to do so. The barbell should me medium-heavy for you. Modify volume on the Muscle-Ups or to 6 Dips or 9 Push-Ups as needed. There is a 30 minute cap on this workout.
Post time and Rx to comments.
Week 3 of 6
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Mat Fraser gives Greg C., Toni S., Ely C., and Pat C. some advice before their heat at Wodapalooza
Pilates Cancelled Tomorrow
Tomorrow’s 12pm Pilates class is cancelled. Don’t forget that we also offer Active Recovery at 11am!
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