Deadlift
Fitness
3 x 5
Sets across. Add 10-15 lb to last week.
Performance
Halting Deadlift
3 x 5
Sets across. Pull the bar from the floor to a point just below the kneecaps while maintaining a consistent back angle. Your back should be more horizontal when the bar is at the knees than in a conventional Deadlift. Thus, your back will be working harder, and your lats will have to stay engaged to keep the bar over your midfoot.
Post loads to comments.
Exposure 2 of 8
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“Annie”
For Time:
50-40-30-20-10
Double-Unders
AbMat Sit-Ups
Modify to Alternating Foot steps or Single-Unders as needed. Anchoring the feet is okay for the Sit-Ups.
Post time and Rx to comments.
Photos from 19.5 are now up on our Flickr account!
CFSBK Individual Open Leaderboard: Final Results
Congrats to everyone who participated in the 2019 CrossFit Open! On Friday, we posted the final results of our Intramural Team Competition. Below are the final rankings for the top 20 women and men at the gym, along with their points.
Women
1. Coach KHarpz: 8
2. Coach Whit: 17
3. Coach Jess: 23
4. Sarah C.: 25
5. Camille C.: 33
6. Toni S.: 36
7. Elly C.: 39
8. Coach Lynsey: 47
9. Kayleigh R.: 49
10. Kimberly C.: 52
11. Rachel H.: 67
12. Kelsey M.: 82
13. Linda H.: 86
14. Kate Tk.: 90
15. Asha B.: 92
16. Stella Z.: 94
17. Allie C.: 97
18. Kristin C.: 99
18. Joy M.: 99
20. Mary M.: 100
Men
1. Andrew T.: 7
2. Dan L.: 30
3. Vincent M.: 35
4. Greg C.: 39
5. Michael R.: 41
6. Pat C.: 44
7. Christopher L.: 58
7. James A.: 58
9. Pierre D.: 72
10. Dylan K.: 73
11. Coach Keith: 74
11. Bob S.: 78
13. Julian F.: 80
14. James F.: 89
14. Adam S.: 89
16. Jake M.: 90
17. Brendan B.: 101
18. Coach Fox: 107
18. Steve H.: 107
20. Paul A.: 111
A few fun facts: Pierre D. finished 215th worldwide in his age group. Bob S. finished 123rd worldwide in his age group. Coach KHarpz came in 1123 out of 140,133 women worldwide. 166 of you registered for the 2019 Open. Thanks for taking part and bringing awesome energy to the gym every weekend. Give yourselves a hand!
Check out the rest of the leaderboards here: Overall Leaderboard, Men’s Leaderboard, Women’s Leaderboard, Men 35-39, Women 35-39, Men 40-44, Women 40-44, Men 45-49, Women 45-49, Men 50-54, Women 50-54, Men 55-59. Women 55-59, Men 60+, Women 60+
Now that you’ve had some time to reflect on it, how did your 2019 Open go? What did you do well? What would you like to improve on? Tell us in the comments!
Weekend Schedule Changes
The following classes are cancelled on Saturday, April 6th when we host the Day of the Deadboys seminar in 597: 11am AG Strength, 11am Active Recovery, 12:30 Anti-Gravity.
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Yesterday’s Results Board: “Danny”
Why Do I Put Off Doing Things I Love? NY Mag
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