10 Clean and Jerks 135/95
5 Rounds of “Cindy”
One round of “Cindy” consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. The barbell on this benchmark mash-up should be medium heavy for you, something you can do a few touch-and-go reps with. Modify a bit of volume on the Pull-Ups or to Jumping Pull-Ups or Ring Rows as needed. Similarly, modify volume on the Push-Ups or to Knee or Elevated Push-Ups as needed.
Post rounds, reps, and Rx to comments.
Week 1 of 2
February 2nd: Wim Hof Fundamentals Workshop Returns to CFSBK
Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The Wim Hof Fundamentals workshop returns to CFSBK on Sunday, February 2nd!
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. (Wim Hof will NOT be at the workshop.)
Date, Time, and Pricing
Sunday, February 2nd from 3:00pm to 7:00pm
Weekend Schedule Changes
Today’s 8am Strong Fit and Sunday’s 11am Active Recovery classes are cancelled.
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