"Right Hand, Green." Coach Nick leads a pre-WOD game of Twister

It Once Was Lost But Now is Found

Please check the Lost and Found this week and retrieve any items you've left over the last few weeks/months!  Anything not reclaimed by May 21st will be donated to help Fight Smack in the Orphanage.

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What's your favorite way to spend a rainy day?
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From Thin to Fit-An Anorexic's Story CF Games
Gymnastic WOD Iron Cross Progressions Part 1 and Part 2 Gymnastics WOD
Rob Orlando does Thrusters. 285×2 CrossFit

4 x +1 Rep to last week's sets

Post reps to comments.
(e2/8) compare to 4.9.11

As many rounds as possible in 12 minutes of:
Run/Row 400m
21 KB Swings
12 Burpees

Post rounds and RX to comments.

Ryan P. Introduces his toes to the bar

Memorial Day Murph Volunteers

Memorial Day weekend is fast approaching and we're preparing to have our biggest and best Memorial Day Murph yet.  This year we'll be hosting Murph instead of group classes on Sunday, May 29th.  The first heat will kick off at 11am with the BBQ starting at 1pm.  Everyone is invited and all are encouraged to participate!

To make this event a success we'll need your help! Here's what we need:

Grill Team: 3-4 folks to help cook all the meaty goodness we'll be providing
Sides/Salads Team: We're planning on 70+ this year so 8-10 paleo-friendly potluck style dishes would be awesome
Booze Team: Can't cook? Be that guy or gal who just brings beer or box wine.  Heck, we'll even take Boone's!

If you're interested in any or all of these roles contact Shane at shane(AT)crossfitsouthbrooklyn.com.  Grillers please state if you plan on doing Murph that day so that we can make sure we schedule you accordingly.  Thanks!

June Foundations Announced!

June AM Foundations
6/7/11 – 6/30/11
Tuesdays and Thursdays
7:00am-8:15am
Register Here!

June PM Foundations
6/7/11 – 6/30/11
Tuesdays and Thursdays
8:00pm-9:15pm
Register Here!

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Charles Barkley Crossfitter CFJ Journal Preview Crossfit
The Perfect Human Diet Film Trailer Robb Wolf
Overhead Wrist Dysfunction Mobility WOD

3×10
Add 2 or 5lbs from last week

Post loads to comments.
(e3/8)compare to 5.8.11

21-15-9 Reps for time of:
Wall Ball Shots 20lb,14lb, 10' Target
Pull-Ups

Post time and Rx to comments.

Fresh Air, Blue Sky and a Big Kip

Happy Belated Birthday, Katie M!

Congratulations Ragnarians!
Great work to all who competed in Ragnar Relay this weekend.  The event ended yesterday around 3:30pm.  Please let us know in the comments how your runs went and what your overall impression of the event was. 

CFSBK'er who ran this weekend included:
Steph P, Jess F, Bjorn B, Charmel R, Noah A, Juliana A, Dan L, Asta F, Sarah H, Collette K, Dan R and Joe W :: Maggie G, Eli F, Josh M and Melissa L

lululemon athletica Brooklyn wants to cheer with you!
The lululemon BK team is creating a big, bad Cheering Station for the Brooklyn Half Marathon and they want YOU to be a part of it! The point is to gather community, have a good time, and cheer on perfect strangers and our closest friends as they run towards the achievement of their goals.
Date : Saturday, May 21
Time: 7AM-9AM (Race starts at 7am in the Park)
Where: Park Circle. Southwest Corner of Prospect Park

If you plan on going please email whubbard(AT)lululemon.com

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Our own Bev W is looking for a couple to move into her 5 person cooperative house.  Know anyone? Check out their Craigslist Posting
Come have a cocktail with Mark Sisson in NYC!

4 Rounds for max reps of :
1 Minute Deadlift 315/215
1 Minute Ring Dip, Bar Dip (no bands) or Push-Up
1 Minute Double Unders
1 Minute Rest

Rob I Pulls a Heavy Single

Hear Ye Hear Ye!!
All may return thy shoes to the coat room now! We're holding all the unclaimed shoes (and there's a lot of them) hostage in the office in a big (air tight) box.  Let us know if we took your shoes otherwise they're all being donated at the end of the week.
On a similar note.. Please claim any belongings from the lost and found!  Again, anything left unclaimed by Saturday the 21st will be donated to charity.

Go Team SBK!
Remember you can follow our the CrossFit South Brooklyn Ragnar Relay team on twitter at #sbkragnar.  Please send them some love. Remember, you're currently sitting on your butt at the computer and they're running 200 miles!
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Squatting Toes-Out Vs Squatting Toes-Forward Cathletics
Better Hip Positioning for Better Deadlifting Mobility WOD
Ring Dip Shoulders and Shoulder Stability Mobility WOD

The CFSBK Ragnarians give their legs one last break before this weekend

Team CrossFit South Brooklyn:  (as pictured above)
Steph P, Jess F, Bjorn B, Charmel R, Noah A, Juliana A, Dan L, Asta F, Sarah H, Collette K, Dan R and Joe W