Post loads to comments.
(e3/5) compare to 11.12.11
21-15-9 Rep Rounds for Time of:
Squat Clean Thruster, 115/75
Scale this workout so that you can finish in about 10 minutes. Consider scaling the SCT weight down and decreasing the calories to 15-9-6 to achieve this end.
Post time and Rx to comments.
“T-Gives” is upon us! We will have an altered schedule this week, check out the information below or on the Class Schedule page for all the deets:
- Wednesday, November 23rd: Normal Class Schedule
- Thursday, November 24th: Gym is Closed for Holiday
- Friday, November 25th: Open Gym from 12pm-2:30pm with Coach Jeremy. There are no other classes this day.
New Leaderboard Scores at CFSBK
Congratulations to some of our in-house badasses on their recent gym record performances:
Earl L: “Murph” with a 20lb weighted vest (44:07)
Dan H3: Max Height Box Jump (52″)
Maxim B: Max Height Box Jump (59.5″)
Melissa L: “Barbara” (39:27)
Kiki P: “Barbara” (40:59)
Kate D: “Barbara” (41:38)
McDowell M: 30 Muscle-Ups for Time (6:51)
Rolando M: Max Unbroken Double Unders (192)
Dan E: 1 RM Back Squat (460lbs)
Katie M: 1 RM Back Squat (270lbs)
Katie M: 1 RM Bench Press (170lbs)
Craig C: 1 RM Bench Press (340lbs)
Billy K: 1RM Press (115lbs)
Katie M: 1RM Deadlift (345lbs)
Billy K: 1RM Deadlift (325lbs)
Rickke M: “Angie” (13:56)
Christine D: “Fran” (5:01)
Thank you Coach Shane for all you bring to CFSBK. Post birthday love to comments!
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