1-1-1-1-1 or 5×2
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Compare to 3.9.11
AMRAP 10 minutes:
5 Power Clean 155/105
10 Over the Bar Burpees
Post RX and time to comments.
Happy Birthday Ariel K. W.!
Thanksgiving Week Schedule
We will have a different schedule this week due to the Thanksgiving holiday. Check out the information below or on the Class Schedule page.
- Wednesday, November 23rd: Regular Class Schedule
- Thursday, November 24th: Gym is Closed for Thanksgiving Day
- Friday, November 25th: Open Gym from 12p-2:30p with Jeremy
What’re your plans for the holiday? Folks who are traveling, are you planning to visit a CF box while you’re away?
Congress Pushes Back on Healthier School Lunches Associated Press
CF Gym Raises Money to Cover Medical Expenses of Member Charlotte Observer