Fitness: 3×5 Across
Add 5lbs from your last exposure.
Performance: 5/3/1 (5 week) or 70%x3x3
65%x5
75%x5
85%x5+
Post loads to comments.
Squat e6/12
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The Odd Mile
Run 1 mile (3 laps) with an odd object external load carried anyhow. Choices include sandbags. medballs, slam balls, bumpers, weight vests, etc..
Post time and implement to comments.
Judges test the pull-up bar at the 2009 North East Regional Qualifier
Athletes on the 2013 Pull-Up Bar Rig
- There is no Active Recovery Today since David is in Boston for the 2013 Regionals
LGBT WOD Announced!
The LGBT workout has been announced:
“Stonewall”
6 Squat Cleans 135/95
28 Double Unders
6 Shoulder To Overheads 135/95
9 Burpees
As always, the weight and double under scale can be rx’d. To learn more about Stonewall, click here.
LGBT NYC CF is a growing network of LGBT (lesbian, gay, bisexual, transgender) Crossfitters in NYC. We come together to workout and to promote greater visibility of LGBT people in the Crossfit community.
- Sunday, June 9th, 3-4pm
- Followed by post-WOD socializing at Die Koelner Bierhalle
- To RSVP, please go to the Facebook event page If you don’t have facebook, you can also RSVP by posting a comment to event page!
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The CrossFit North East Regional Page