WOD 9.9.18
3 Rounds:
1 Minute Max Power Cleans
1 Minute Max Box Jumps
1 Minute Max Wall Balls
1 Minute Max Max Burpees
1 Minute Max Sit-Ups
1 Minute Rest
Teams rotate through stations “Fight Gone Bad”-style, resting at the same time. Choose one of the following scaling options (listed in order as Power Clean – Box Jump – Wall Ball):
A) 95# – 24″ – 20#/10′
B) 65# – 20″ – 14#/9′
C) 45# – 16″ – 10#/8′
Post work to comments.
Today: The Subway Series Stops at CFSBK!
The 2018 Subway Series makes its first stop of the year right here on Degraw Street. It’s a big event, and to keep it running smoother than the actual subway, we’ve modified today’s class schedule. Here’s what you can expect:
8am Short Circuit
8am CrossFit
9am CrossFit
10am CrossFit
6-8pm Open Gym
Everything else is cancelled! Come out and cheer for your fellow CFSBKers as we defend our home turf! The action starts at 12pm.
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Yesterday’s Results Board: WODurday
2019 Granite Games is Second Announced Sanctioned CrossFit Event Morning Chalk Up
“Telling the Bees” JSTOR Daily