Farmer Carry
5-7 Sets x 10 Seconds (as heavy as possible)
Rest 1:30 – 2:00 between sets.
Post loads to comments.
Week 6 of 6
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3 Rounds for Time:
50 Double-Unders
15 Hang Power Snatches 75/55
10 Burpees
Modify the Dubs to Alternating Foot Steps or 2x Singles as needed. The barbell should be light and unbroken.
Post time and Rx to comments.
How does Belle erg? Very carefully and with a little help from a Backstreet Boy! Fight Gone Bad photos from Robert C. and Thomas H. are up on Flickr, and more are on the way…
Fight Gone Bad 2019 Results
This year we raised a total of $22,733 for the Sunrise Movement. We’re so proud of you guys and all of your hard work! You rule. Thanks to everyone who organized, judged, fundraised, competed, or otherwise pitched in in any small way. And a huge thanks to the Sunrise Movement for being such a wonderful organization and sending representatives to the gym on our big day. There’s still time to donate if you haven’t had the chance!
Top 25 Fundraising Individuals
- Charles S. ($4,185)
- Katherine D. ($3,036)
- Mike I. ($2,425)
- Jackie W. ($925)
- Patrick S. ($900)
- Coach David ($714)
- Tim R. ($650)
- Mary M. ($641)
- Ashima C. ($580)
- Meredith S. ($471)
- Jody P. ($420)
- Joseph S. ($42o)
- Rachel H. ($400)
- Jen K. ($371)
- Andre L. ($350)
- Keith W. ($340)
- Lauren M. ($325)
- Amanda G. ($255)
- Jennie K. ($250)
- Steven N. ($250)
- Jay R. ($225)
- Coach Jess ($225)
- Caroline S. ($220)
- Stella Z. ($200
- Paul B. ($200)
VIEW ALL FUNDRAISING RESULTS HERE.
Spirit of Fight Gone Bad Awards
- PR Princesses
- Wim Hof and the Cold Showers
- Big Soda and the Simple Sugars
News and Notes
- The 2020 CrossFit Games season kicks off this Thursday with the Open! Are you registered yet?!
- What were your favorite moments of Fight Gone Bad 2019? Tell us in the comments!
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Play May Be a Deeper Part of Human Nature Than We Thought Scientific American
Ideal Body Weight Is a Deceptive Goal Breaking Muscle
Heather McMahon says
This was my first FGB & I’d planned to do it scaled, but Sabrina convinced me to do it Rx at the last minute – thanks Sabrina. I came in last place, but I’m so proud of myself for doing it Rx. That 55lb push press was a PR for me & I did 27 of them!
Allie B says
Wow!! Good job!
Allie B says
FC: 95, 100,105, 110
Wod: 7:35 RX
Allison N says
*Allie N lol
KLove says
YEAH, ALLIE NNNNNNNNNNNN <3