Clean
3-3-3-3-3

Beginners unfamiliar with the full Clean worked on their Hang Power Clean.

David does a 100 lb. Turkish Get Up

Please remember to recognize one of our country’s greatest and most courageous Citizens, Rev. Martin Luther King Jr. His ability to catalyze social change through non-violent means remains one of the most inspiring examples of human achievement.

Tabata Interval
Box Jumps  26"
Push Press  45 lbs.
Abmat Sit-Ups

Sum the lowest reps from each movement for your score.

Skill:
Dumbbell, Kettlebell or Barbell Turkish Get Ups.

10,9,8,7,6,5,4,3,2,1…

3 Rounds For Time of:
25 Slam Balls (30 lbs)
25 Power Cleans (135 lbs)
25 Uneven Grip Pull-Ups

Exercise demos and descriptions courtesy of Catalyst Athletics:
Slam Ball
Power Clean
Uneven Grip Pull-Ups
 

Overhead Abmat Sit-ups

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

John Sets up a heavy Press.