Jamie
Please show up at Wollman Rink tonight at 6pm tonight for Ice Skating
Cost: $5 for skating; $6.50 for Skate rental.
2009 CrossFit Games Regional Qualifiers
Eva T's Austere Heavy WOD CrossFit.com
Max attempts 15 Clean and Jerks at 224 CrossFit.com
Skating will commence around 7, but it’s good for us to get there early so we can get our skates and be ready to go.
It’s going to be cold and possibly snowy, so dress warm!
Also, I am going in on paleo challenge part 2. Wine will still be acceptable for me. and I have a little dairy in my fridge that I may finish. Although….
Interestingly, I have eaten a lot of dairy, sugar and wheat in the past week and I seem to be getting sick for the first time in a year and a half. Damnit. (Doesn’t bode well for ice skating tonight.)
Rob, keep careful tabs on how the chocolate milk impacts your carb cravings. If you can do it, I’d recommend using cocoa and milk instead of chocolate syrup. Won’t be too sweet, but you’ll dramatically reduce the sugar. Instead, you might throw some frozen blueberries or a banana (fairtrade organic, of course) in with the milk and cocoa to sweeten and get some vitamins. That’d keep you closer to paleo.
If memory serves, the following people are going Paleo this month:
Myself, margie, Rob, Anne, Nicole, Jim, Jamie, Stephanie.. who else??
Good luck to everyone! Remember that there is a Paleo Friendly Salad at Root Hill, just ask for “David’s Salad”.
Do we get to do an Ice Skating WOD tonight?
I’m also joining in for the Paleo challenge. This is my first attempt (starting today). I’ve never been the most disciplined eater, so this should be interesting for me! I’m allowing wine as well…and am happy to jump on board for any other exceptions. 🙂
We visited two FL Crossfits:’Michael’ – 28:09…back extensions-ouch!’Fight Gone Bad’ – 195
Happy New Year everyone!
After doing the UNpaleo challenge for the last couple of months. And seeing my performance plummet and general state of mental and physical well-being decline I’m in.
can the ice skating wod be an ice dancing routine?
I’m back in for the paleo deal… tho not in the competitive kinda way. Much like Shane and Margie, I just feel crappy when I am not sticking to it. Damn New Years ruined a good streak…
I’m in for ice skating tonight and a Paleo with minor exceptions.
My darlings – I am officially running a small fever. I’m afraid braving the elements tonight would not be wise for me.
My plan is to stuff myself with various herbal remedies, eat chicken soup and wake up completely better tomorrow so I can be with you all. (I promise I won’t breathe on anyone just in case.)
Have a wonderful time – you are in good hands with Brian T. Scott!
feel better margie!!!
Thanks to all the Ice Skaters tonight!Really fun time was had by all. Total of 13 Crossfitters took over the ice.For those who took pictures. Can you e-mail them to me at nywineguy@optonline.net?I want to put them on a CD for David.
See everyone tomorrow.
Well, ice skating is still a strange concept to me. But trying it was great fun. I owe Brian, Juliana, Stephanie and all the rest of our little CF gang tonight a debt of gratitude for coaching, cheering, giving advice and helping up.