Max Rounds in 20 Minutes of:
15 Jumping Pull-ups
Walking Lunges (1 basketball court)
200m
50 Squats
Post Workout Gossip
WOD10.2.07
21-15-9 reps of:
DB Deadlift (80#)
BW Rows
Push-ups
Minimalist Fitness
WOD9.30.07
As Many Rounds as possible in 20 minutes of:
20 Walking Lunges
20 Sit-ups
20 Jumping Pull-ups
20 Sandbag Clean and Throws (Over Bar)
Throwing the sandbag over a marker keeps our work output consistent
WOD9.29.7-
For Time:
21 Sandbag Thrusters
21 Pull-ups
1 Lap Around the Park
15 Sandbag Thrusters
15 Pull-ups
2 Laps Around the Park
9 Sandbag Thrusters
9 Pull-ups
3 Laps Around the Park
Weekend Warriors
Amy and Jamaal go deep on Thrusters
WOD9.23.07
Four Heats of:
Tire Pull (4 Basketball Courts)
1 Lap around the Park
