5 Rounds for time of:
OHS 3 Reps
FSQ 6 Reps
BSQ 9 Reps
Box Jumps 12 Reps
Men use 95lbs., Women use 65lbs.
Post Time to Comments.
Please remember that there will be 4 live cameras today for the documentary. I’ll be at the lyceum around 4 to start cleaning up, do my interview and demo some typical CF movements. Anyone who wants to come early for an interview or to help clean up is both welcome and encouraged.
Welcome aboard the 3rd cycle of Foundations!
Pre-Interviews (there are a couple more in the scrap book)
Pioneer Valley CrossFit
Got Ring Strength?