Five rounds for time of*:
40 pound dumbbell, walking lunge, 16 alternating steps
40 pound dumbbell, swing, 20 reps
Post time to comments.
*WOD modified due to lack of 50lb Dumbbells.
Alternate the following two tasks, 3 rounds:
L-Sit max hold
CrossFit Hoboken Winter Challenge Updates:
Affiliates are limited to one team of 6 athletes
Teams must RSVP by Dec. 9th or lose their slot
Athletes are encouraged to donate 5$ each for the trophies and food that went into setting up the event.
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