Blog – Page 1195

WOD 8.04.09

Posted on Monday, August 4, 2008

4 Rounds of:
Max Ring Dips
Rest 3 Minutes

Post Reps to comments

Accessory work
Back Squat 80%x5x3 (Focus: Hip Drive, “Bounce”, ROM)
Foam Roll Hamstrings and Calves

Allan and Bethany show off what they learned at CrossFit Virtuosity

For the last three years CrossFit Affiliates from around the country have come together to participate in a “Fight Gone Bad” charity event. All proceeds from this year’s event will go to The Prostate Cancer Foundation and The Wounded Warrior Project. For more information and to sign up, please follow the link below.
Fight Gone Bad 3 at CrossFit South Brooklyn

Fight Gone Bad 5!

Posted on Monday, August 4, 2008

2008 Fight Gone Bad 3

2009 Fight Gone Bad 4

One Day – One Workout – Three Causes.

For the fith year in a row, numerous CrossFit affiliates worldwide will do “Fight Gone Bad” to raise funds for 3 great causes: The Livestrong Foundation, Wounded Warrior Project and The CrossFit Foundation.

This will be CrossFit South Brooklyn’s third year representing a team. Interested participants should sign up online and create a profile. There is no fee for signing up and no donation minimums. Get your friends and family to sponsor you and have them come out for the event! There will be a post WOD BBQ and party. Last year we raised over $27,000 for charity!

Link Portal
Register Here!
Fight Gone Bad Demo and Explanation

FGB IV Photo album
FGB III Photo album
FGB III Video

Registered Athletes
1. David Osorio
2. J.R. McKechnie
3. David Makowski
4. Paul Steinman
5. Dan McCarthy
6. Noah Abbott
7. AJ Johnson
8. Jessica Fox
9. Christian Fox
10. Avi Soroka
11. Samir Chopra
12. David McGrath
13. Brian Scott
14. Juliana Agudelo
15. David Martin
16. Bjorn Bellenbaum
17. Joe Williams
18. Dan Reshef
19. Josh Martinez
20. Becca Steinman
21. Scott Lundhagen
22. Asta Fivgas
23. Shawn Sadjatumwadee
24. Kate Brash
25. Bethany Benzur
26. Nick Klagge
27. Jessica Bailey
28. Ashley Fothergill
29. Stephanee Rivera
30. Mindy Shikora
31. Matt Ufford
32. Colette Komm
33. Melissa Loranger
34. Katie Mears
35. Scott Jackson
36. Ryan Piester
37. Chris Ahrens
38. Sameer Parekh
39. Sean Buchanan
40. Charmel Rogers
41. Robin Reed
42. Erica Nofi
43. Brian Zimbler
44. Jay Levinson
45. Benjamin Walsh
46. Will Schenk
47. Debbie Parsons
48. Alec Helner
49. Margie Lempert
50. Charles Levinson
51. Jeremy Fisher
52. Jennifer Maldonado
53. Laurel Madar
54. Claire McGowan
55. Josh Lahey
56. Shane Williams
57. Sam McGowan
58. Carlos Guerra
59. Caitlin Conn
60. Jennifer Bishop
61. John McCann-Doyle

Registered Volunteers
Greg N, Michele K, Ariel K, John C, Sam S, Shawn M, Matt Rodbard, Regan F, Mike V

TEAMS

Team 1:
Stefanee R, Dave Mak, Josh M, Juliana A, Dan McC

Team 2:
Melissa L, Scott J, Paul S, Noah A, Kate B

Team 3:
Shawn S, Scott L, Asta F, Brian S, Jessica B

Team 4:
Dan R, David McG, Matt U, Bethany B, Robin R

Team 5:
Charmel R, Chris A, Mindy S, Sameer P, Erica N

Team 6:
Ben W, Becca S, Jess F, Samir C, Sean B

Team 7:
Jenn B, Ashley F, Ryan P, David M, Collette K

Team 8:
Chris F, Brian Z, Katie M, Nick K, Joe W

Team 9:
Alec H, Charles L, J L, Laurel M, Jenn M

Team 10:
Will S, Jeremy F, Claire M, Josh L, Debbie P

Team 11:
Shane W, John MCD, Caitlin Conn, Carlos G, Sam M

Team 12:
David O, Margie L,