For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

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Patrick is very proud of his dumbbell.

The CrossFit Nutrition Seminar being held at CFSBK is officially SOLD OUT.
Is anyone interested in helping out with cleaning up the Lyceum before Robb and Nicki get here? Beer will be provided!

I've also managed to acquire a decent sized mat from Equinox.  It's rolled up so I'm not sure on the exact measurements but it looks to be about 7'x10'.  Does anyone have a van/truck large enough to help me move it from Columbus Circle to the Lyceum? Gas, lunch and appreciation all included.

3-3-3-3-3

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compare to 8.11.08

Accessory work:
Max Strict pull-ups, Rest 3 minutes (3 rounds)
FGB Prep: 1 Minute test on rower, for Calories. (3 attempts)

Paul goes for a pull-up with the 40 lb vest.

Foundations Cycle 5A starts tonight at 8pm.  We're all looking forward to the new set of athletes at CrossFit South Brooklyn. Don't hesitate to introduce yourself, these are your newest teammates!

4 Rounds for time of:

Sameer does a 2 Pood (72lb) pull-up.

1-1-1-1-1-1-1

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Accessory work:
Snatch- The start position

"Hurting people is fun"

Blauer Tactical Systems
Why the startle Flinch? (CrossFit.com)

21-15-9 reps, for time:
Deadlift 225lbs
Handstand Push-ups

Accessory work:
Split Jerk Foot work
Lever work

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Hillary

15 Members, $736 raised to far.  Team South Brooklyn
Chilli-Rubbed Skirt Steak
Chinese Weightlifting (again, and still cool)