21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Accessory work
L-Sit Max Hold, Rest 2 Minutes, x3
500m Technique Row x2
or
8 Minutes Jump Rope Practice
Lavall displays proper lifting mechanics even at significantly sub maximal loads. Don't get lazy when setting up for kettlebell swings!
Quote of the week:
"As far as training partners go, if you run with the lame, you will develop a limp. So only train with those who have the same goals as your own. Everyone can't be a world champ, but we can all be better."
– Louie Simmons, The Westside Barbell Book of Methods