Max Rounds in 20 Minutes of:
2 Bear Crawls (3/4 basketball court)
15 Box Jumps (at the Far end of the park)
15 Jumping Pull-ups
15 Sit-ups
Feeling it.
Thanks to Jamie, Mike, Jamaal, Erik and John for coming out and giving 100%
Established 2007
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Max Rounds in 20 Minutes of:
2 Bear Crawls (3/4 basketball court)
15 Box Jumps (at the Far end of the park)
15 Jumping Pull-ups
15 Sit-ups
Feeling it.
Thanks to Jamie, Mike, Jamaal, Erik and John for coming out and giving 100%
Posted on
Playing with Tabatas
Perform four 1/2 Tabata Intervals (:20 on :10 off x4) of the following four exercises, rest one minute, repeat. Add the lowest score from each movement for total.
Burpee Pull-ups
Sit-ups
Chain Thrusters
Jump Rope
The loose ends of the chain make them harder to control.
Amy can vouch for this.
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Max Rounds in 20 Minutes of:
15 Jumping Pull-ups
Walking Lunges (1 basketball court)
200m
50 Squats
Post Workout Gossip
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21-15-9 reps of:
DB Deadlift (80#)
BW Rows
Push-ups
Minimalist Fitness
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As Many Rounds as possible in 20 minutes of:
20 Walking Lunges
20 Sit-ups
20 Jumping Pull-ups
20 Sandbag Clean and Throws (Over Bar)
Throwing the sandbag over a marker keeps our work output consistent