1-1-1-1-1-1-1

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Compare to 1.11.09

Accessory Work
Ring Support Ladder

Dan L. reps out 175 lbs.

The Everett Great-Grandma They Call "Heavy Metal" HeraldNet
Researchers Find Gene that Turns Carbs into Fat Reuters
Moderate Drinking May Help Build Bone Density Reuters

Thanks to Jack "Filthy Fifty" for our new CFSBK Pukie clock! So cool!!

Unparalleled in his ability to light up a room and make people smile, Jack is an invaluable part of our team.  He hopes to grow up and be like his hero, Jacinto.

The American Obsession With Wine Being Good For You Slate

5-5-5-5-5

Close out your WOD today with a couple sets on the dumbbells.
Note any significant imbalances.

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compare to 10.06.08

Accessory Work
Tabata Sit-Ups
Tabata Double Unders

Felix and Alec go overhead

Having a workout partner is a great way to keep yourself on track.  Especially if you're new, teaming up with someone encourages accountability and makes coming to class even more fun.  Don't be shy!

Is Alzheimer's disease actually a form of diabetes? Slate

3-3-3-3-3

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compare to 1.22.09

Accessory Work
1 Mile Run

Local fireman and SBK OG, John B. goes for a heavy Deadlift.

Mark your calendars, there will be no group or teaser classes on the following dates:
Saturday, March 28th (Dutch Lowy Training Seminar)
Saturday and Sunday April 11 & 12 (Level 1 Certification Sold Out)
Saturday and Sunday April 25 & 26 (Gymnastics Certification Sold Out)

More of team South Brooklyn (and CF Queens) getting ready for the North East Qualifier. 

Charmel, Brandy and Juliana will be amping up the intensity as the competition slowly approaches.  I'm hoping we can get a whole mess of people from SBK to come up and support them at the Qualifier in Albany. Who's in??