There are no group or teaser classes today for our Brutal Recess Seminar with Chip Conrad.
What is Brutal Recess?
Brutal Recess is accepting that freedom means responsibility, and to embrace our freedom of movement, our freedom of strength, we must embrace intensity. It’s the fun of accomplishment. We’ve stolen from all the great movement arts: fighting, dance, yoga and even child’s play and tumbling, and liberally sprinkled them into our workouts, usually in the workload or GPP phases. Get your heavy foundation lifting going and then challenge your stamina and range of motion.
+ The philosophy and program design of Bodytribe Fitness
+ The Brutal Recess intense mobility concept
+ Getting weird with barbells
+ Unique kettlebell and dumbbell movements and drills
For more information, check out Chip's website, Physical Subculture
Check out the Free Live coverage of the CrossFit/USAW Weightlifting open