Welcome, Chip!
There are no group or teaser classes today for our Brutal Recess Seminar with Chip Conrad.
What is Brutal Recess?
Brutal Recess is accepting that freedom means responsibility, and to embrace our freedom of movement, our freedom of strength, we must embrace intensity. It’s the fun of accomplishment. We’ve stolen from all the great movement arts: fighting, dance, yoga and even child’s play and tumbling, and liberally sprinkled them into our workouts, usually in the workload or GPP phases. Get your heavy foundation lifting going and then challenge your stamina and range of motion.
Topics:
+ The philosophy and program design of Bodytribe Fitness
+ The Brutal Recess intense mobility concept
+ Getting weird with barbells
+ Unique kettlebell and dumbbell movements and drills
For more information, check out Chip's website, Physical Subculture
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Check out the Free Live coverage of the CrossFit/USAW Weightlifting open
G’day everyone. Nick K and I are headed to the Red Hook track at 10 AM for a little running/bodyweight workout. Join us if you’d like.
Cheers,Samir
Beautiful morning for a run at the Red Hook track…y’all missed out. Samir and I did the following workout:
For time:Run 400m50 push-upsRun 400m50 sit-upsRun 400m50 squatsRun 400m
Our timing was a little inexact because we were using my iPod which I kept zipped inside my backpack, but we both finished in about 12:00. I did the workout barefoot and enjoyed that. The last 400m of this workout is brutal on the quads!
Apparently, the reason I was blocked for posting my comment a couple of minutes ago was because Typepad, which employs extremely sophisticated artificial intelligence, was able to figure out that Nick was simultaneously posting a comment with precisely the same semantic content as mine.
Chip, aka Subbayah Pullavar
Chip Conrad, coolest dude ever.