2-2-2-2-2

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Accessory Work
Tabata Squats

Rest as needed between rounds

"I get high with a little help from my friends"

Due to the warm weather and total lack of snow, we're going to have to cancel Cross Country Skiing.  Please stay tuned for an alternate Beyond The Box adventure.

Trash Talking at the International Yoga Championships Slate
The Hostile New Age takeover of Yoga Culture, or Narcissism Posing as Humility Slate

Your poor Lats, Instructions for Care and Feeding San Francisco CrossFit
Friend of the program, Nicki Violetti's Blog!

5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups

There  is no time component to this WOD.

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compare to 11.26.08

Steph is ready for her close-up

Happy Birthday, Bethany!!

CrossFit Staten Island

Happy Birthday, John C!

Have you ever been to Coney Island?

Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. PubMed

3-3-3-3-3

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compare to 2.12.08

Accessory Work
3 Rounds NFT
15' Rope Climb, 2 Ascents
5 Forward Rolls
15 Sit-Ups

Grant will Front Squat your Face

3-3-3-3-3

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compare to 2.11.09

Accessory Work
For Time:
45 Box Jumps, 20"
45 Thrusters, 45lbs/22lbs
45 Kettlebell Swings, 1.5 Pood
45 Burpees

February Foundations takes on their first partner WOD

Check Out CrossFit Brooklyn's True Hopper "Yearling" Tournament Tomorrow!