Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Abmat sit-ups
72°F, 62% Humidity
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Accessory Work
Mobility
Jeremy takes WOD 5.10.09 to the streets
Front Squat
5-5-5-5-5
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compare to 1.18.09
72°F, 66% Humidity
Accessory Work
Jump Rope :30 Baseline
Hip Flexor opener
Deb will call BS on your push-ups so fast it will make your head spin
Coming soon! Brooklyn Boulders
Rest Day
Rebecca hits the Double Under, Push-up, Mid-Hang Power Clean WOD
What is your favorite Exercise?
What is your least favorite Exercise?
Why Tribes, Not Money, Not Factories will Change the World Seth Godin/TED
Death By Pull-Up
With a continuously running clock, perform one pull-up the first minute, two the second, three the third and so on until you are unable to complete the prescribed number of repetitions.
71°F, 57% Humidity
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Accessory Work
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, Bodyweight
Push-Ups
Carlos and Manuel Guerra
Happy Birthday, Becky!
Power Snatch
3-3-3-3-3
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Accessory Work
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-Ups
Laurel
SBK Athletes interested in ordering kettlebells with Jack:
Muscle Driver offers a 15% discount on the shipping when they get an order of 6 or more. The normal shipping, incidentally is not that expensive- a 1 pood shipped to Brooklyn is about $14. However, if there is interest, I can put together an order which we can ship to SBK. Anyone interested can drop me an email at jlevavi(AT)hotmail.com
If anyone would like to see how a Muscle Driver Kettlebell feels, we have two if their "Black Series" bells in house already.
CrossFit Ladies, You are Beautiful AgainFaster