3-3-3-3-3

Post loads to comments.

Accessory Work
WU: Overhead review and movement prep
PWOD: 21-15-9 reps for time of:
Burpees
Box Jumps

Brooklyn Bouldering

Classes are at 9am and 10am today.

The following people have signed up or expressed interest in the Winter Challenge at CrossFit Hoboken. If you'd like to join the team please register as soon as possible since space is limited.

Team South Brooklyn
Chris F
Sarah H
Paul S
Scott L
Tamson W
Jessica F
Sameer P

Whether you're competing for rank or simply looking for a novel experience, local competitions like these are a great opportunity to train in a new
environment and really push your comfort zones both physically and
psychologically. Good luck, Team SBK!

1-1-1-1-1

Post loads to comments.

Accessory Work
WU: Clean Technique Work
PWOD: Tabata Row

Ashley sets up for Pull-Ups

CrossFit Hoboken is hosting the CrossFit Winter Challenge this December.  Who is interested in representing team South Booklyn?

Scheduling Updates
Weekend classes will remain at 9 and 10am until November 1st. Due to a show downstairs, we can't make noise (Jumping rope, bailing, etc) after 11.
There are no classes on the weekend of November 7th for King Con.
Starting on the November 14th, weekend classes will go back to 10, 11 and 12pm

While the new space is still on schedule build out-wise, it's unknown how long the inspections and Certification of Occupancy will take to process by the buildings department.  In order to ensure we have a home throughout the end of the year, we've booked times at the lyceum through December 31st.  Stay tuned for updates.

Check out the Events Calendar for a full schedule through the end of the year.

Sun Rays and Stroke Ratings

What was your Physical Education Curriculum like growing up?
___________________
Gym Teacher Secretly Hates Nerds The Onion
Fifth Period Gym Class Under Investigation to Hustle The Onion

Max Unbroken Double Unders

Athletes will have a 12 minute window to go for a max set of Doubles.  There is no limit on number of attempts, rest as needed.

Post top 3 sets to comments.

Accessory Work
WU 3 R NFT
5-15 Push-Ups
10 OHS, 45lbs

Goose Forward Rolls

____________________
The Business of CrossFit  CF Journal

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Canadian
Army Master Corporal Erin Doyle, 32, was killed in a firefight August
11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He
is survived by his wife Nicole and his daughter Zarine.

Post time and weight to comments.
Compare to 5.25.09

Accessory Work
Post WOD Foam Roll

Jeremy at the NE Qualifiers

Dumbbell Split Lifts CrossFit
Dumbbell Split Clean (WMV) CrossFit

_____________________
Phys Ed: Is Barefoot Running Better for You? NY Times