5 rounds for time of:
15 Overhead Squats 95/65
Post time and Rx to comments.
compare to 9.6.09
Great work to the three athletes who tried out for the affiliate team this weekend, here are their results.
WOD 1: Max Clean and Jerk, 3 attempts
Ryan P 195
Sameer P 135
Jess F 105
WOD 2: 21-15-9 Deadlifts (225/155) and Pull-Ups
Ryan P 3:18
Sameer P 6:29
Jess F 7:15
WOD 3: 3 Rounds for time of: Run 400m, 30 Box Jumps (24"/20") 40 Double Unders
Ryan P 18:59
Sameer P 17:49
Jess F 14:31
We need more people to step up to the plate! Please email me at David(at)CrossFitSouthBrooklyn.com if you're interested in trying out. Our next scheduled tryout times are Monday 4/5 @ 6:30pm and Tuesday 4/6 @ 7pm.
Due to an inspection, there are no 6am or 7am classes on Monday 4/5. Afternoon classes are on as usual.
There are also NO classes next Sunday, April 11th for Robb Wolf's Nutrition Seminar. There is still room if you're interested. The price is $195