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Accessory Work
WU: 5 Rounds NFT of
12 Partner Medball Tosses
6 Knees to Elbows
Jillian's Kipping Pull-up
New Max Effort Cycle
Today kicks off our next Max Effort Black Blox (MEBB) strength cycle. We will be rotating the following movements and rep schemes:
Total Body: Clean 5×3, 5×3, 5×1
Lower Body: Overhead Squat 5×5, 5×3, 5×1
Upper Body: Press: 5×5, 5×3, 5×1
Athletes with insufficient mobility for the OHS will be encouraged to MEBB a high bar squat and skip accessory work on those days to work on their range of motion.
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Congratulations to Peter H. for getting his first pull-up on his home made pull-up bar in Wisconsin! Let's make it official on the SBK thick bar when you get back.
Congratulations to Felix for winning the naming competition on Muscle Driver. Thanks to Felix's suggestion, their interval timer will now be known as "Clock Gone Bad". The prize for naming it is one free timer!
Vincent recently trained at GridIronNYC, we're all interested to hear about his experiences.
Brian's suggestion for the next Beyond the Box field trip: Slip and Fly
