South Brooklyn Athletes Get Ready for the 5K

CF Games Run Start
CF Games Run Back Side
CF Games Run Finish

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Molecular Gastronomy Divine Caroline

Run 5K
Athletes will meet at 9:30am at the Grand Army Plaza entrance to Prospect Park.

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compare to 8.8.09

Accessory Work
Warm-up Moves
Post WOD Brunch

Developing confidence and control with your kick ups is essential before taking your handstands to a partner or the wall. Kicking up to panel mats are a great way to develop this skill.

There are No Classes at the Lyceum today, the 5K details are above.

Only 3 spots left for our next Foundations Cycle.
Times:
Tuesdays at 8pm and Sundays at 12pm.  Each class is 1 hour and 15 minutes long.
Dates:
11/10, 11/15, 11/22, 11/24, 11/29, 12/1, 12/6, 12/8
Note: Tuesday 11/17 is intentionally skipped as the space is booked for a separate event.

Register Here!

Overhead Squat Warm-up

Saturday's Prospect Park 5K Run will meet at 9:30am at the Grand Army Plaza entrance. Chris Fox and David Mcgrath will be organizing the run so that everyone's stuff will be safe and no one gets left behind.  There will be an optional brunch available afterwards.  Have Fun!

Remember that there are No classes at the Lyceum this weekend.  We will return to our normal schedule on Monday.

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What book are you currently reading?

5 Attempts at
Row 250 meters

Post all scores to comments.
compare to 10.3.09

Warm-Up
20 Stroke Warm-up sets:
20 Pulls at 22-24 s/r
20 Pulls at 26-28 s/r
20 Pulls at 30-32 s/r

Odd Object Lifts…

All Smiles BEFORE the WOD

Operation Pull for Hope by Gillian Mounsey at CrossFit LIC

Remember that we are NOT having formal classes this weekend but there IS a Prospect Park 5K Run this Saturday at 9:30am.  Who's in???
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Museum of Surgery WIRED

3-3-3-3-3
overhand grip

Post loads to comments.
compare to 9.28.09

Accessory Work
Conditioning:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Burpees
DB or KB Swing

Adrian Y at the summit of Aconcagua, the highest point in the Western Hemisphere
Adrian's is training at CFSBK for his next big climb, Denali

Foundations at CFSBK
CrossFit South Brooklyn is proud to announce a brand new Foundations Cycle for November and early December.  Please check out the following information regarding the cycle and read the course overview for FAQ's and more info.  Space is limited to 8 participants so register soon!

Course Overview with syllabus, FAQ's and homework assignments. CLICK HERE

Times:
Tuesdays at 8pm and Sundays at 12pm.  Each class is 1 hour and 15 minutes long.

Dates:
11/10, 11/15, 11/22, 11/24, 11/29, 12/1, 12/6, 12/8
Note: Tuesday 11/17 is intentionally skipped as the space is booked for a separate event.

Register Here!

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Why We Kiss Telegraph