(E2/4) L1 Sets Across/L2 Max Effort
Post loads to comments.
compare to 4.5.10
Alternate between air squats and double-unders for a total of 8 rounds.
Can you stay at or above 20 reps for every work interval?
Post total reps per movement to comments.
Welcome to our new batch of April Foundations students today!
Calling all parents! Be sure to let your friends with kids know about our upcoming South Brooklyn Kids program! We'll be running two versions, one for teens and one for kids. Registration is open and classes start on the 17th. Thanks!
A Journey into a Black Hole