5 Rounds of:
Rest approximately 3 minutes between intervals.
Post times per round and Rx to comments.
Spent 10-15 Minutes Foam Rolling
Check out this recap of the CrossFit Total that closed out Jeremy's Strength Intensive! Thanks Paulie S for putting this together.
Happy Birthday, Sam H!
This Saturday at 5pm we're hosting the Tze Chun Dance Company for their production of "Parlour Games". The event is Free and all SBK members are encouraged to attend. Check out this teaser for the show.