Playing with Push-Ups

Attention CFSBK Rowing Team, registration is open for CRASH Bs and Nicks got some workouts for you!

We will only have our regularly scheduled 7am class this Thursday

Here is a tentative group class schedule for the new facility.  What are your thoughts?

Monday through Thursday
6a, 7a, 5p, 6p, 7p
Friday
6a, 7a, 530p, 630p
Saturday
8a, 9a, 10a, 11a, 12p
Sunday
9a, 10a, 11a, 12p

What do you think about 8pm and noon time classes?
________________________
Catalyst Athletics Olympic Weightlifting Seminar at CFSBK Nov 2010

3-3-3-3-3
(E1/4) L1 Sets Across/L2 Max Effort

Post loads to comments.
compare to 11.30.09

"Mini-Cindy"
As many rounds as possible in 10 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats

Post rounds to comments.
compare to 8.5.09

Poor Man's Heaters

Weekend classes are back to their normal schedule starting this week:

Saturdays: 9am, 10am, 11am, 12pm
Sunday: 10am, 11am, 12pm

_______________________
Gillian Mounsey Gymnastics Seminar at CFNYC
The Perverse Positive Feedback of Stress Free the Animal

Due to inclement weather there are NO classes tomorrow morning.  Please spread the word. 

We apologize in advance for any inconvenience.

-Management

Classes will be at their regularly scheduled times on Monday.

Would anyone be interested in a Xmas Eve afternoon WOD?
_________________
The Iron Maven

Loading and Tensioning, Part 1 SF CrossFit
Stabilizing the Shoulder CF Invictus
How You Sleep, Pt 1 CF Invictus

5-5-5-5-5
L1 Sets Across/L2 Max Effort

Post loads to comments
compare to 10.01.09

Alternating rounds of:
2:00 Max Doubles Unders
2:00 Max Sit-Ups
1:30 Max Doubles Unders

1:30 Max Sit-Ups
1:00 Max Doubles Unders

1:00 Max Sit-Ups
0:30 Max Doubles Unders

0:30 Max Sit-Ups

Post reps to comments
compare to 10.28.09

Adrian Y Post 2000m Row