3 Attempts of:
30 Kettlebell Swings, 2 Pood
Run 400m
Rest as needed between rounds
Post
time and load to comments.
compare to 10.08.09
suggested back-off week
Assistance Work
Foam Roll
Ring Rows 5×8
Our next cycle of focus lifts will be as follows:
Squat Variant: Overhead Squat
Pull: Deadlift
Upper Body: Bench Press
Notes:
If you can't Overhead Squat due to exisiting mobility limitations, high bar back squats will be performed instead. Deadlifts will betaken from dead starts, lumbar flexion is considered a scale and a missed lift.
Please watch these videos on the Overhead Squat from CrossFit.com