Coach Laurel during her amazing performance at this weekend's NEQ

55.5" Box Jump (G7 Crossfit)

Bonafide Bada$$: The 2010 CFSBK Affiliate Team
(Ryan P., Jeremy F., Jessica F., Nicole B., and Gerrit G.)

Thank you to the Affiliate team members for all your hard work over the last few weeks and for representing us to the fullest this weekend! 
Wishing a very speedy recovery to Leo R. and Scott L. who were side-lined by last minute injuries and a big shout out to Nicole and Gerritt for stepping up on short notice. 

Happy Birthday, Asta!!!

Brooklyn Independent Television at SBK

Mama we made it!! ***TONIGHT*** from 5p-8p Brooklyn Independent Television will be at the gym to do a feature on CFSBK for an upcoming broadcast airing June 4th at 8pm on Channel 9 (Cablevision), Channel 56 (Time Warner) or on Channel 44 (Verizon).  Classes will run as regularly scheduled.  Come on down and show your stuff. 

Recover. Actively.

Coach Fox's weekly Active Recovery class will meet tonight at 7pm!  $15 for members.  Bring a friend. Bring two enemies.  Your hip flexors and hamstrings will thank you. 

Memorial Day Weekend WOD

We'll be doing our Memorial Day WOD/BBQ Monday, May 31st.  Stay tuned for further details! 

3-3-3-3-3
(E3/4) Max Effort or Sets Across

Post loads to comments.
compare to 5.17.10

4 Rounds NFT of:
5 Pistols, each leg
5 Strict Pull Ups
5 Unilateral or Seesaw DB/KB Presses (heavy)

Post loads to comments.

Coach Jeremy during the final affiliate WOD at the Qualifier

Check out the official North East Qualifier Photostream Here!  New Pictures are still being uploaded

If you went to the NEQ, what was your experience like?

Perform the following couplet every 3 minutes (on the minute) for 8 rounds:
3 Deadlifts 85% 1RM
35 Double Unders

Post rounds completed, Rx and experience to comments.

Continued Photographic Coverage of the 2010 North East Regional Qualifiers!

Photographers: Dan R and Asta F

Or, you can go view the Flickr page directly here
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One more day left in the Qualifier.  Coach Laurel will take on the following WOD:

As Many Rounds as Possible in 12 Minutes of:
7 Deadlifts, 185lbs
7 Handstand Push-Ups
14 Box Jumps, 20"

While Team South Brooklyn will tackle the following WOD:

Stadium Style, every athlete must complete 30 reps of the following movements:
Deadlifts 225/185
Kettlebell Swings 1.5p/1p
Box Jumps 24"/20"
Burpees

Once all the work is complete, each team must load up the prowler (+90/+50) and individually push it 40 meters. The workout is complete when the last individual crosses the line with their prowler.

Good Luck SBK!!!

Or, you can go view them directly here

Special thanks to our resident photographers Dan R and Asta F for these great shots.  Stay tuned for updates as they come!