3-3-3-3-3
(E2/4) Sets Across

Post loads to comments.
compare to 3.8.10

Assistance Work
Tall Snatches 3×3
GHD Sit-Ups 3×5-10

Coach Laurel works a Front Lever

Our ceiling is being sprayed on Tuesday, Wednesday and Thursday this week.  We will either be upstairs or outside for classes.

For Time:
60 Double-Unders
500m Row

40 Box Jumps, 20"

30 Pull-Ups
20 Overhead Walking Lunges, each leg 45/25
10 Handstand Push-Ups

Post time and Rx to comments.

Skill Work
Ring Inversions

Deb P Front Squatting at SBK

Our April Foundations cycle is now live! 

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Sean Carroll on the arrow of time TED

3-3-3-3-3
(E2/4)L1 Sets Across/L2 Max Effort

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compare to 3.6.10

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 1.5x Body weight
Ring Dips
or
Deadlift 1x Body weight
Push-Ups

If 1.5x Body weight is too heavy, use the standard 225/155 as a work weights.

Post time and Rx to comments.
compare to 6.13.09 or 1.18.09

Check out the CFSBK window at Lululemon Athletica Brooklyn all through March!
See some close-ups here and here

Happy Birthday, Collette K!

CrossFit South Brooklyn Affiliate Team

Official tryouts for the CFSBK Affiliate team will be held on Saturday April 3rd and Sunday April 4th.  The final team will consist of 3 men and 3 women who will compete at the North East Regional Qualifiers on May 22-23.  The only requirement for trying out is that you're able to attend the Qualifiers in Albany.

Tryouts will consist of 3 workouts scored by a point system. The first two workouts will be held on Saturday and the third will be held on Sunday. No scaling will be permitted for any of the workouts.

Saturday's Workouts

Event 1
3 Attempts for max weight of:
Clean and Jerk

Event 2
For Time:
21-15-9
Deadlift 225/155
Pull-Ups

Sunday's Workout

TBA on Saturday April 3rd

If you'd like to sign up for tryouts. Please send an email to David(AT)CrossFitSouthBrooklyn.com and post to comments.

Gabrus Does a Tabata Sledge Hammer Swing

Remember there is no 10am CrossFit Group Class tomorrow. Classes at 8, 9, 11 and 12 are on as usual.

Are you friends with CrossFit South Brooklyn on Facebook? We've got more videos and pictures there too!

Do you filter your tap water or drink it straight? Why or why not?

3-3-3-3-3
(E1/4)L1 Sets Across/L2 Max Effort

Post loads comments

Skill Work
Handstand Practice

Tomorrow's evening classes will meet upstairs while the ceiling gets sprayed.  We should have access to all our equipment, if not we'll have some other fun in store for you. More details as the day unfolds.

The March Foundations Crew!

There is no 10am class this Saturday.  Classes at 8, 9, 11 and 12 are on as usual.
 
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