21-15-9 reps for time of:
Clean 135/95
Ring Dips

Athletes may choose whether to do the power clean or squat clean version of this benchmark WOD.

Post time and Rx to comments.
compare to 1.29.09

Nate does his first exposure of presses

June's second Foundations cycle details:
Days: Tuesdays and Thursdays at 8pm
Dates: 6/29-7/22
Register Here!

Happy Father's Day!! Do you think doing CrossFit makes you a better Dad? How so?
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Greg and Annie do squat clean "Elizabeth" CrossFit
Greg does power clean "Elizabeth" CrossFit

3-3-3
(E2/8) Sets Across

Post loads to comments.
compare to 6.16.10

4 Rounds NFT of:
10 Strict Chin-Ups
20 Overhead Walking Lunges
:30 Lateral Plank, each side

Post workout details to comments.

Charmel R works Muscle-Ups

We've got a new Foundations cycle launching next week! Tell your friends and enemies!
Days: Tuesdays and Thursdays at 8pm
Dates: 6/29-7/22
Register Here!

Brian D will be guest coaching the Power Snatch for Monday's evening group classes.  Get excited.
He'd like everyone to review this footage in preparation

Want to learn to Grill like a pro? Kira D's cooking school is doing a BBQ intensive. Details here!

Brian S and the newest member of our community, Charles Irving

Congratulations to Ben Beifkraft on making the cover of Edible Brooklyn

Congratulations to Josh M on his first Muscle-Up yesterday and the completion of his Union Carpentry Apprenticeship.

The Subway Series, CrossFit Style!
Crossfit South Brooklyn, along with Crossfit Virtuosity, Crossfit Long Island City, and Crossfit Queens will be hosting a series of events this summer aimed at bringing out your competitive side. This is a great opportunity to visit our area's Crossfit gyms and meet some new people. The gym with the best overall score wins the Subway Series Trophy, and bragging rights for a whole year.
Although only athletes competing RX'd will qualify for gym scoring, all athletes are encouraged to participate and cheer on your fellow SBKers. There will be scaling options available.

Here are the event dates:
6/26 – @ CrossFit Long Island City
7/10
– @ CrossFit Queens
7/24 – @ CrossFit Virtuosity
7/31 – @
CrossFit South Brooklyn

So, travel to our outer borough buddies and bring it, South Brooklyn style !!!
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What is your all time favorite video game?

5-5-5-5-5
(E1/4) Max Effort or Sets Across

Post loads to comments.
compare to 12.16.09

As many rounds as possible in 8 minutes of:
3 Jerks 135/95
30 Double Unders

Post rounds and Rx to comments.

Pre-Lifting Skill Work

Muscle Up Practice

Hooverball!

Congratulations to Brian S and Loraine on the birth of their first child, Charles Irving Scott born at 8:35pm weighing in at 8lbs.

There are only 3 slots left for Coach Jeremy's  next Strength Intensive. Move fast to get strong!

3-3-3
(E1/8) Sets Across

Post loads to comments.
compare to 3.13.10 or 3.27.10

For Time:
Row 750 meters
then perform 5 rounds of:
10 Deadlifts 225/155
12 Burpees

Each Burpee terminates with a lateral jump over the barbell

Post Row time, overall time and Rx to comments.

Want to get strong like, Christian D?

Check out our upcoming Strength Intensive with Coach Jeremy!
Dates
6/21/10 – 8/9/10

Training Schedule
Mondays at 7pm
Wednesdays at 7pm
Fridays at 6pm

Class Size
Space is limited to 8 participants

Register Here!
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Watch Brian D Snatch 100kgs (220lbs)
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Erwan Le Corre MovNat Video