30 Back Squats @ Bodweight
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Get Strong(er) in 2011
Coach Jeremy's first Strength Cycles of the New Year begin next week! That's right, 8 weeks of Squats, Deads, Presses, Bench and Power Cleans! Space is limited to 8 people per cycle so sign up now!
Register here and get your strong on!
January Cycle A
1/3/11 – 2/25/11
Mondays and Wednesdays from 7:00-8:30pm and Fridays from 6:00-7:30pm
January Cycle B
1/4/11 – 2/27/11
Tuesdays and Thursdays from 7:00-8:30pm and Sunday from 10:00-11:30am
Cycle B will be the level 2 cycle, following an intermediate program. It is designed for advanced lifters who have exhausted a linear progression.
If anyone is confused as to which cycle they belong in, they can contact Jeremy(AT)Crossfitsouthbrooklyn.com to discuss placement.
A Reversal On Carbs Los Angeles Times