3-3-3
(E2/4) Heavy Triple
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compare to 8.30.10
Alternating rounds of:
2:00 Max Double Unders
2:00 Max Sit-Ups
1:30 Max Double Unders
1:30 Max Sit-Ups
1:00 Max Double Unders
1:00 Max Sit-Up
0:30 Max Double Unders
0:30 Max Sit-Ups
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compare to 12.9.09
Some would call this cruel and unusual punishment
Congratulations to Malcolm and Laurel on their marriage yesterday! Did you have a good time at their party?
Happy Labor Day! CFSBK will be running Group classes at 12pm, 5pm, 6pm and 7pm. Strength and Foundations are on as usual. The only difference is that we are not holding 6am and 7am classes as well as the noon Teaser and BTC.
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Check out this interview Jim Wendler from Elite FTS did with our upcoming guest, Chip Conrad