90%x2x3
Use >90% of your best Double from last exposure
Post loads to comments.
(e5/8) compare to 2.23.11
For Time:
Row 200
10 Overhead Squats, 95/65
Row 200
8 Overhead Squats
Row 200
6 Overhead Squats
Row 200
4 Overhead Squats
Row 200
2 Overhead Squat
Post time and Rx to comments.
compare to 10.27.10
Kevin R's Muscle Up
Good luck to Kiki, Margie, Jess F and Steph P on the "Hail to the Queen Throwdown" at CrossFit Queens today. Let us know how it goes, ladies!
There is NO ACTIVE RECOVERY class today.
Interested in Competing in the 2011 CrossFit Open Sectionals?
This year’s CrossFit Games are fast approaching! We're pleased to announce that CrossFit South Brooklyn, CrossFit Virtuosity, and CrossFit Long Island City will combine forces to host all six events of the CrossFit Games Open. In the "Open" spirit, all CrossFit athletes are welcome to participate regardless of affiliation. These promise to be fun, exciting, and competitive events!
Athletes may register for all six events in advance, or on a week-by-week basis. If you will be missing one or more events, please indicate that during registration! Registration will close at midnight on the Thursday preceding each event. Heat assignments will be posted by 9am the morning of each event.
Event Schedule
Week 1: Saturday 3/19 at 1pm, CrossFit South Brooklyn
Week 2: Saturday 3/26 at 1pm, CrossFit South Brooklyn
Week 3: Saturday 4/2 at 1pm, CrossFit Virtuosity
Week 4: Saturday 4/9 at 1pm, CrossFit Virtuosity
Week 5: Saturday 4/16 at 1pm, CrossFit Long Island City
Week 6: Saturday 4/23 at 1pm, CrossFit Long Island City
Locations
CrossFit South Brooklyn: 597 Degraw St, Brooklyn, NY 11217
CrossFit Virtuosity: 221 N 8th Street, NY 11211
CrossFit Long Island City: 5-26 47th Avenue, NY 11101
Cost
Athletes: $20/event or $60/series
Spectators: Free.
Spectators
We welcome spectators (and cheerleaders!) at all events. To ensure entry, please register online. If space runs short, there is a chance that we will have to turn away spectators who have not registered in advance.
Judges & Volunteers
We're now recruiting judges and volunteers for all events, particularly Level 1 certified trainers. If you're available to assist at any of these events, please register online, or get in contact with David, Vadim, or Sam! All judges and volunteers will receive a free t-shirt courtesy of the host box (we suggest you collect all three!)
The Party!
We'll be throwing a blow-out after-party-slash-awards-ceremony on the evening of Saturday, April 23rd. Prizes will be awarded for top male / top female athletes as well as individual event winners. Save the date and stay tuned for more details!
