Bon Voyage to Sean B. whose last day at SBK is today. We wish him and his family the best down in Ft. Benning!
CrossFit Total this Weekend
Our Saturday group class schedule is revamped this weekend for the CF Total. Instead of our regular group hours we’ll be running the CF Total in 3 90-minute blocks to give athletes time to complete their lifts. The schedule is as follows:
Block 1: 8a-9:30a
Block 2: 9:30a-11a
Block 3: 11a-12:30a
Please arrive 15 to 20 minutes before your block starts to complete your DIY Warm-up. Each block will start promptly as scheduled. Athletes ideally should know their warm-up weights and first attempts for each lift coming in.
Strength Cycles B & C Still Have Slots
Coach Jeremy’s B & C Cycles still have some room. Please contact Coach Jeremy at jeremy(AT)crossfitsouthbrooklyn.com if you’re interested/have any questions about which cycle is appropriate/scheduling.
July Cycle B (Intermediate/Advanced)
7/12/11 – 9/4/11
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
July Cycle C (2xW Morning Cycle)
7/11/11 – 8/31/11
Mondays and Wednesdays from 6:30-8:00am
For more information and to register, click here!
AM On-Ramp Starts Monday
The first class of the new morning On-Ramp starts this Monday, July 11th at 7AM. This is a great opportunity for folks fresh out of Foundations to hone their skills and develop their work capacity before moving in to group class. If you’re wondering if On-Ramp is right for you email Shane(at)crossfitsouthbrooklyn.com
To the people doing the CF Total this weekend either at SBK or competing in the Hybrid Total, what are the numbers you’d like to hit in the Squat, Press and Deadlift?
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