10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Cleans 155/105
Chest to Bar Pull-Ups
Kettlebell Swings 24/16kg
Post time and Rx to comments.
This workout was the final WOD at the 2009 North East Regionals. We saw lots of bloody hands after this workout so please plan your reps accordingly and watch the “callus” video at the bottom of this post. There is a 15 minute cap to complete all 165 reps.
Quiero Mas South Brooklyn!
Every month we send out a newsletter with upcoming events and a new article NOT posted on the blog. This month Coach Fox wrote about how to be a better trainee and what kinds of habits one could cultivate to get more out of their training sessions. What to get in on it? Sign up for the newsletter by putting your email in the box located at the bottom of the right column.
We ALSO have a page on Facebook with new content, member highlights and pictures of ourselves making kissy faces in the bathroom. Sign up by clicking the the small Facebook icon also located toward the bottom of the right column.
Good Luck Strength Cyclers
This is the first of 8 weeks for everyone who signed up for Coach Jeremy’s Strength Intensive. Good look to all participating! This will be
On Ramp Today at 7am
This morning is our inagural 7AM On Ramp class. To learn more about On Ramp, click here.