Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
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Accessory work
3 Rounds NFT of
4 Minutes Jump Rope Practice
2-Minute Planks
Mobility Wk4
Heat 1 does their mobility work while heat 2 does WOD 12.7.8
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