L1 5×5 Sets Across/L2 Max Effort
3 Rounds NFT:
8 Goblet Squats (Tempo: 3-2-1)
16 PVC Sit-ups
:30s Side Plank (each Side)
Thank you to Team SBK for all their hard work leading up to and through this weekend's Winter Challenge!
More old-time strength training articles than you can shake a stick at Tight Tan Slacks of Deszo Ban