Alternating Rep rounds for time of:
42-30-18 Double Unders
21-15-9 Pull-up
Accessory Work
WU: 3 Rounds NFT
15 Dumbbell Thrusters
200m Run
Read the short article, "Tell Your Kids It's Okay to Fight" in the CFK Journal* and post thoughts to comments.
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South Brooklyn on CrossFit Kids
Free CrossFit Kids Journal*
CrossFit Kids Preschoo Class Video