CrossFit South Brooklyn

Established 2007

Back Squat

Posted on

3×5
(E4/8) Sets Across

Post loads to comments.
compare to 5.15.10

As many rounds as possible in 12 minutes of:
10 DB hang power snatch, each arm 50lbs/25lbs
25 Squats

Post rounds and Rx to comments.

Brian
Brian D goes overhead

This weekend is the North East Qualifier, get stoked!

____________________
The Starting Strength Series, Charles Staley

Comments

  1. Ack… I totally got my ass out of bed (where it really wanted to be), biked over to CFSKB in time for the 7am class that doesn’t exist on Wednesdays. Oops. Turns out I can look like a fool on Degraw even without wall balls and runs.

    I haven’t learned DB power snatches yet and watching youtube it looks like I probably should learn before I try it at home, so after free yoga at work I’ll just hit the squats and maybe practice double-unders (sorry downstairs neighbor!)

  6. Bsq 140x5x3the “knees-out” project continues, feeling a little better every time. Always a pleasure to work out with David Mak.

    Accessory Wod: 4 rounds + 8 snatches rx’d

  8. Back-squat night. Partnered up with Jason B(?).

    WU: 95×5, 135×5, 165×3, 185×1

    Work: 205×5, 205×5, 205×4 (staggered coming up on 4th rep, so walked it back in).

    Burner: Subbed 15 pushups for snatches (still can’t go overhead). 7 rounds + 5 pushups.

  9. StretchingLBBS 65Lbsx5x3

    Wod with 15lb DB/ 4 rounds + all DBHPS + 4 squatsFirst time doing DBPS need to straighten up inbetween each rep.

    Ended with foam rollGood class

  10. LBBS: 290x5x3

    Burner@45lbs: 6 rounds + 3 snatches.

    Squats were slow — just didn’t have much left after the heavy back squatting. Snatches were all unbroken.

  11. LBBS – 185×5, 190x5x2Felt pretty good, shooting for a 10lb increase for next time.

    Burner – 4rnds plus 6 snatches. Wonderful seeing Bjorn and chasing him on this one!

  12. LBBS

    205x5x3Today the weight felt heavy. I had a pretty aggressive increase to 205 after 195/200 lats time. I was also feeling a little sluggish today.

    WIll see how Im feeling Saturday before making a jump.

    WOD as RXd 3rds, 20 snatches 18 squats.

    This one really killed me. Again I was feeling sluggish and didnt go 100%, but I havent sweated this much in a WOD since last summer in the Lyceum Sauna.

  13. Back squat at 240 across. Speed and form were pretty solid.

    WOD with 45 (no 50’s left) for 4 rounds + 8 snatches. Who ever thought heavy squat then air squat is a sadist. Not necessarily a bad thing.

  14. LBBS(45×5, 95×5, 120×3)125x5x3

    WOD as rx’d w/ 25lb db, only 3 rounds plus 17 snatches because my right knee did some terrible painful pop on my second air squat and I had to go really slow on all subsequent ones.

  17. WU: easy row

    HBBS: (45×5 75×5 105×3, 135×2) 140x5x3

    WOD: @ 25#5 rnds even

    ACC: pullups, white band 6×3, 5×2

    foam rolling

×