3×5 or 5×1
(E8/8) Sets Across or Max Effort
As the majority of members did not Squat on Wednesday we've added this last exposure of Back Squat. If you did squat on Wednesday you luck out and get an 9th exposure for free!
Post loads to comments.
compare to 6.2.10 and/or 5.29.10
4 Rounds NFT of:
10 PVC Sit-ups
10 Dislocate Lunges/leg
10 KB Romanian Deadlift
Juliana on the prowl at the NEQ
The Truth About Tennis Elbow EricCressy.com
The Standing Long Jump TopEndSports.com