Every Minute, On the Minute, for 12 Minutes
Pulls will take place from the Hang and Deck
Demo Video
Snatch Balance
1-1-1-1-1
Heavier and Faster than Last week
Demo Video
Post loads to comments.
(e2/4) compare to 2.14.1
CRASH B Results!
Congrats to our SBK "lambs" that went to Boston this weekend and competed in the C.R.A.S.H.-B Indoor Rowing Championships. Here's how they did!
Dan R: 07:35.7 (:15 PR)
Colette K: 08:49.0
Charmel R: 07:24.9 (:14 PR)
Also special thanks to Coach Nick for using his "soviet coaching voice" and coaching team SBK as well as Asta F for being our photographer and cheering squad!
Paulie S and the South Brooklyn Weightlifting Club will be hosting Mark Rippetoe for the Starting Strength Seminar Check it out!
Our own Jon Gabrus gets ready for Rugby Season
_______________
The Home Gym with Josh Rowe, Scott Hoover and Fred Gillenwater CrossFit
"Universal Participation" of the 2011 CrossFit Open with Greg Glassman CrossFit
5 Fun Inverted Row Variations EliteFTS